Nutrition Facts of Queso de Valdeón

Nutrition Facts of Queso de Valdeón

Nutrient Amount per serving
Calories 110
Total Fat 9g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 20mg
Sodium 240mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 6g

Serving Size: 30g (1 portion)

Information about Queso de Valdeón

Queso de Valdeón is a blue cheese originating from the Valdeón Valley in the province of León, Spain. It is made from a blend of cow’s and goat’s milk, giving it a unique flavor and texture.

This cheese is traditionally aged in caves, allowing it to develop its distinct blue veins and pungent aroma. It has a creamy and crumbly texture with a rich, tangy taste.

Queso de Valdeón is a protected designation of origin (PDO) cheese, ensuring its quality and authenticity.

Health Benefits of Queso de Valdeón

1. Good source of protein: Queso de Valdeón provides a good amount of protein, which is essential for building and repairing tissues in the body.

2. Calcium-rich: Due to its milk content, this cheese is a good source of calcium, promoting strong bones and teeth.

3. Probiotic properties: As a fermented cheese, Queso de Valdeón contains beneficial bacteria that can support gut health and digestion.

4. Antioxidant properties: Blue cheeses like Queso de Valdeón contain antioxidants that help protect cells from damage by free radicals.

Frequently Asked Questions (FAQ)

1. Is Queso de Valdeón suitable for lactose-intolerant individuals?

Queso de Valdeón is made from cow’s and goat’s milk, which naturally contain lactose. However, during the cheese-making process, a significant amount of lactose is fermented, resulting in reduced lactose content. Some lactose-intolerant individuals may still be able to tolerate small amounts of this cheese, but it’s best to consult with a healthcare professional.

2. Can Queso de Valdeón be consumed by vegetarians?

Yes, Queso de Valdeón is suitable for vegetarians as it is made from milk and does not contain any animal-derived rennet.

3. How should Queso de Valdeón be stored?

It is recommended to keep Queso de Valdeón refrigerated in its original packaging or wrapped tightly in plastic wrap to prevent it from drying out. Ensure it is stored away from strong-smelling foods to avoid absorption of odors.

4. What are some ways to enjoy Queso de Valdeón?

Queso de Valdeón can be enjoyed in various ways:

  • Serve it on a cheese board with crackers, fruits, and nuts.
  • Use it as a flavorful ingredient in salads, sandwiches, or pasta dishes.
  • Melt it on top of grilled meats or vegetables for added richness.
  • Pair it with a glass of red wine for a delightful combination of flavors.
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