Nutrition Facts of Queso Fresco (FreshCheese)

Nutrition Facts of Queso Fresco (Fresh Cheese)

Nutrient Amount per Serving
Calories 110
Total Fat 9g
Saturated Fat 6g
Cholesterol 30mg
Sodium 190mg
Carbohydrates 1g
Protein 6g
Calcium 180mg
Vitamin A 8%
Vitamin C 0%
Iron 0%

Serving Size: 1 ounce (28g)

About Queso Fresco (Fresh Cheese)

Queso Fresco, also known as Fresh Cheese, is a type of Mexican cheese made from cow’s milk. It has a mild and creamy flavor with a crumbly texture. Queso Fresco is commonly used in Mexican cuisine and is a popular ingredient in dishes such as enchiladas, tacos, and salads.

Health Benefits of Queso Fresco (Fresh Cheese)

1. Good Source of Protein: Queso Fresco is a rich source of protein, which is essential for the growth and repair of body tissues.

2. Calcium-Rich: This cheese is a good source of calcium, promoting strong bones and teeth.

3. Vitamin A: Queso Fresco contains vitamin A, which is important for maintaining healthy vision, skin, and immune function.

4. Lower Sodium Content: Compared to other types of cheeses, Queso Fresco generally has a lower sodium content, making it a better choice for individuals watching their sodium intake.

FAQs about Queso Fresco (Fresh Cheese)

1. Is Queso Fresco safe to consume during pregnancy?

Yes, Queso Fresco is safe to consume during pregnancy as long as it is made from pasteurized milk. It is important to avoid consuming unpasteurized cheeses during pregnancy due to the risk of harmful bacteria.

2. Can individuals with lactose intolerance eat Queso Fresco?

Individuals with lactose intolerance may tolerate Queso Fresco better than other cheeses. Queso Fresco has minimal lactose content due to the production process, making it a potentially suitable option for those with lactose intolerance. However, tolerance can vary between individuals, so it is best to consume in moderation and monitor personal reactions.

3. How should Queso Fresco be stored?

Queso Fresco should be stored in the refrigerator in its original packaging or an airtight container. It is important to keep it away from strong-smelling foods to avoid absorption of odors. Once opened, consume it within a week for the best quality.

4. Can Queso Fresco be frozen?

Yes, Queso Fresco can be frozen. However, freezing may slightly alter its texture. It is recommended to wrap the cheese tightly in plastic wrap or place it in a freezer-safe container before freezing. Thaw it in the refrigerator before use.

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