Nutrition Facts of Quinoa Seed

Nutrition Facts of Quinoa Seed

Nutrient Amount per Serving % Daily Value
Calories 222
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 39g 13%
Dietary Fiber 5.2g 20%
Sugars 1.5g
Protein 8g 16%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Calcium 31mg 3%
Iron 2.8mg 16%

Serving Size: 100g

Information and Health Benefits of Quinoa Seed

Quinoa seed is a highly nutritious and gluten-free grain substitute. It is considered a complete protein source as it contains all nine essential amino acids required by the human body. Here are some key health benefits of consuming quinoa seed:

1. High Nutritional Value

Quinoa seed is packed with essential nutrients, including protein, dietary fiber, vitamins, and minerals. It is an excellent source of iron, magnesium, and phosphorus.

2. Promotes Heart Health

Quinoa seed contains heart-healthy monounsaturated fats and omega-3 fatty acids. These help reduce the risk of cardiovascular diseases, lower cholesterol levels, and maintain healthy blood pressure.

3. Supports Digestive Health

The high fiber content in quinoa seed aids digestion, prevents constipation, and promotes a healthy digestive system. It also supports the growth of beneficial gut bacteria.

4. Gluten-Free and Suitable for Celiac Disease

Quinoa seed is naturally gluten-free and a great alternative for individuals with gluten intolerance or celiac disease. It allows them to enjoy a nutritious grain substitute without triggering adverse reactions.

Frequently Asked Questions (FAQ)

Q: How is quinoa seed cooked?

A: Quinoa seed can be cooked by simmering it in a 2:1 ratio of water to quinoa for about 15-20 minutes, until the water is absorbed and the seeds are tender. It can be used as a base for various dishes or as a side dish.

Q: Is quinoa seed suitable for vegetarians and vegans?

A: Yes, quinoa seed is an excellent source of plant-based protein and is suitable for both vegetarians and vegans. It can be a valuable addition to their diets to meet their protein needs.

Q: Can quinoa seed help with weight management?

A: Quinoa seed is low in calories and high in fiber and protein. These properties can contribute to increased feelings of fullness and help control appetite, thereby assisting with weight management.

Q: Are there any potential allergic reactions to quinoa seed?

A: While rare, some individuals may develop an allergic reaction to quinoa seed. Symptoms may include itching, swelling, and difficulty breathing. If you experience any adverse reactions, it is advised to consult a healthcare professional.

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