Nutrition Facts of Radish

Radish Nutrition Facts

Nutrient Amount per Serving
Calories 16
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 32mg
Potassium 270mg
Total Carbohydrate 3.9g
Dietary Fiber 1.6g
Sugars 1.9g
Protein 0.7g

Serving size: 100g

Radish Information

Radish is a root vegetable that belongs to the Brassicaceae family. It comes in various colors, including red, white, purple, and black. Radishes have a crisp texture and a slightly spicy flavor. They are widely consumed as a salad ingredient or can be cooked in various dishes.

Health Benefits of Radish

Radishes are not only delicious but also offer several health benefits:

  • Rich in Vitamin C: Radishes are a good source of vitamin C, which helps boost the immune system and promotes collagen production.
  • High in Fiber: Radishes are rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.
  • Good for Hydration: With a high water content, radishes are hydrating and can contribute to maintaining healthy skin and overall hydration.
  • Antioxidant Properties: Radishes contain various antioxidants like anthocyanins, which help protect the body against free radicals and reduce inflammation.

Frequently Asked Questions about Radish

1. Are radishes suitable for a low-carb diet?

Yes, radishes are suitable for a low-carb diet as they are relatively low in carbohydrates. With only 3.9g of total carbohydrates per serving, radishes can be enjoyed as part of a low-carb meal plan.

2. Can radishes help with weight loss?

Radishes can be beneficial for weight loss as they are low in calories and high in fiber. The fiber content helps promote feelings of fullness and can aid in managing appetite and controlling calorie intake.

3. Are radishes good for heart health?

Yes, radishes can contribute to heart health. They are low in cholesterol and saturated fat while being a good source of potassium. Potassium helps regulate blood pressure and reduces the risk of cardiovascular diseases.

4. Can radishes cause allergies?

While radishes are generally safe to consume, some individuals may have allergies or sensitivities to certain foods, including radishes. If you experience any adverse reactions after consuming radishes, such as itching, swelling, or difficulty breathing, it is advisable to consult a healthcare professional.

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