Nutrition Facts of Rambutan

Rambutan Nutrition Facts

Nutrients Amount per serving (100g)
Calories 68
Protein 0.9g
Fat 0.2g
Carbohydrates 16.5g
Fiber 0.9g
Sugar 13.7g
Vitamin C 20.9mg (23% DV)
Calcium 20mg (2% DV)
Iron 0.35mg (2% DV)

Serving size: Approximately 100 grams (one portion)

About Rambutan

Rambutan is a tropical fruit native to Southeast Asia. It belongs to the Sapindaceae family and is closely related to other fruits like lychee and longan. Rambutan has a round or oval shape, covered with a hairy or spiky skin that is typically red or yellow. The flesh of the fruit is translucent, juicy, and slightly acidic in taste.

Health Benefits of Rambutan

Rambutan offers several health benefits due to its nutrient content:

1. Rich in Vitamin C

Rambutan is an excellent source of vitamin C, which plays a vital role in supporting the immune system, promoting collagen production, and acting as an antioxidant to protect cells from damage caused by free radicals.

2. Good Source of Fiber

The fiber content in rambutan aids in digestion, prevents constipation, and promotes a healthy digestive system.

3. Antioxidant Properties

Rambutan contains various antioxidants, such as flavonoids and phenolic compounds, which help reduce oxidative stress and protect against chronic diseases.

4. Hydration and Electrolyte Balance

With its high water content, rambutan can help keep the body hydrated. It also contains electrolytes like potassium and magnesium, which are essential for maintaining fluid balance and supporting proper muscle function.

Frequently Asked Questions (FAQ)

Q: Is rambutan safe for people with diabetes?

A: Rambutan can be consumed in moderation by people with diabetes. However, it is important to monitor blood sugar levels due to its natural sugar content.

Q: Can rambutan help improve skin health?

A: Yes, rambutan’s vitamin C content supports collagen production, which can help improve skin elasticity and maintain a healthy complexion.

Q: How do you choose a ripe rambutan?

A: Look for rambutans with vibrant colors, free from blemishes or mold. They should have a firm texture but yield slightly to gentle pressure.

Q: Are there any allergy risks associated with rambutan?

A: While rare, some individuals may have allergic reactions to rambutan. If you have a known allergy to other tropical fruits, it’s advisable to exercise caution and consult a healthcare professional if unsure.

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