Nutrition Facts of Red Snapper

Red Snapper Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 109
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Cholesterol 55mg 18%
Sodium 75mg 3%
Protein 23g 46%
Vitamin D 1.1mcg 6%
Calcium 49mg 5%
Iron 0.6mg 3%
Potassium 450mg 13%

Serving size: 100g

Information about Red Snapper

Red Snapper is a popular saltwater fish known for its mild and slightly sweet taste. It is a versatile fish that can be baked, grilled, or fried, and it is often featured in various cuisines around the world.

Health Benefits of Red Snapper

  • Rich in high-quality protein
  • Good source of omega-3 fatty acids
  • Contains essential vitamins and minerals such as vitamin D, calcium, and potassium
  • Low in calories and saturated fat

Frequently Asked Questions (FAQ)

1. Is Red Snapper a healthy choice for individuals on a low-fat diet?

Yes, Red Snapper is a great choice for individuals on a low-fat diet as it is low in saturated fat and calories. It is a lean source of protein and provides essential nutrients without adding excessive fats.

2. Can Red Snapper be consumed by individuals with seafood allergies?

Individuals with seafood allergies should exercise caution when consuming Red Snapper or any other fish. It is recommended to consult with a healthcare professional or allergist before including Red Snapper in the diet.

3. How does Red Snapper contribute to heart health?

Red Snapper is rich in omega-3 fatty acids, which have been shown to support heart health. Omega-3 fatty acids help reduce inflammation, lower blood pressure, and decrease the risk of cardiovascular diseases.

4. What is the recommended cooking method for Red Snapper?

Red Snapper can be cooked using various methods such as baking, grilling, or frying. It is often recommended to bake or grill Red Snapper to preserve its natural flavors and nutrients without adding excess fats from frying.

Share your love