Nutrition Facts of Refried Beans

Refried Beans Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 24%
Total Sugars 1g
Protein 6g

*Percent Daily Values are based on a 2,000 calorie diet.

Information and Health Benefits of Refried Beans


Refried beans are a traditional Mexican dish made from cooked and mashed beans, typically pinto or black beans. The beans are seasoned with various spices and then fried or sautéed in oil or lard. Despite the name, refried beans are typically only cooked once.

Health Benefits

  • High in Fiber: Refried beans are an excellent source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.
  • Good Source of Protein: They provide a good amount of plant-based protein, making them a suitable option for vegetarians and vegans.
  • Rich in Essential Nutrients: Refried beans contain essential nutrients such as iron, magnesium, potassium, and folate.
  • Heart-Healthy: They are low in saturated fat and cholesterol, which can contribute to better heart health.

Frequently Asked Questions (FAQ)

Q: Are refried beans suitable for a gluten-free diet?

A: Yes, refried beans are naturally gluten-free, making them a safe option for individuals with gluten intolerance or celiac disease.

Q: Can refried beans be included in a weight loss diet?

A: Refried beans can be a part of a weight loss diet due to their high fiber and protein content. However, it’s important to watch portion sizes and limit added fats or toppings.

Q: Are canned refried beans as nutritious as homemade ones?

A: While canned refried beans are convenient, homemade ones often have fewer additives and preservatives. However, both can be nutritious depending on the specific brand or recipe.

Q: Can refried beans be frozen for later use?

A: Yes, refried beans can be frozen for later use. Ensure they are stored in an airtight container or freezer bag to maintain their quality.

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