Nutrition Facts of Rice Pudding

Nutrition Facts: Rice Pudding

Serving Size: 1 cup (200g)

Nutrient Amount per Serving
Calories 220
Total Fat 7g
Cholesterol 30mg
Sodium 140mg
Total Carbohydrate 35g
Dietary Fiber 1g
Sugars 17g
Protein 5g

Info and Health Benefits of Rice Pudding

Rice pudding is a delicious dessert made from rice, milk, sugar, and various flavorings such as vanilla or cinnamon. It is a popular dish in many cultures and provides several health benefits:

1. Good Source of Energy:

Rice pudding is a calorie-dense dessert that provides a significant amount of energy. It is an excellent choice for individuals who need a quick energy boost or require increased caloric intake.

2. Provides Essential Nutrients:

Rice pudding contains essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. It is particularly rich in calcium, vitamin B12, and phosphorus, contributing to bone health and overall wellness.

3. Supports Digestive Health:

The fiber content in rice pudding aids in promoting a healthy digestive system. It helps prevent constipation and ensures smooth bowel movements.

4. Satiating and Comforting:

Rice pudding’s creamy texture and natural sweetness make it a satisfying dessert. It can be a comforting treat that helps in reducing cravings for unhealthy sweets.

Frequently Asked Questions (FAQ)

1. Is rice pudding suitable for individuals with lactose intolerance?

Rice pudding can be made with lactose-free milk or alternative non-dairy milk options like almond milk or coconut milk. It can be a suitable dessert for those with lactose intolerance when prepared with lactose-free ingredients.

2. Can rice pudding be made with different types of rice?

Yes, rice pudding can be made using various types of rice, including short-grain, medium-grain, or long-grain rice. Each type may result in slightly different textures, so you can experiment to find your preferred consistency.

3. Can rice pudding be served cold or does it have to be warm?

Rice pudding can be served both warm and cold, depending on personal preference. It is often enjoyed warm, but chilling it in the refrigerator can provide a refreshing dessert option.

4. Is rice pudding suitable for a gluten-free diet?

Yes, rice pudding is naturally gluten-free as long as gluten-containing ingredients are not added during preparation. It can be a safe and delicious dessert choice for individuals following a gluten-free diet.

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