Nutrition Facts of Ricotta Cheese

Ricotta Cheese Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 171
Total Fat 12g
Saturated Fat 7.6g
Cholesterol 48mg
Sodium 72mg
Potassium 101mg
Carbohydrates 6.1g
Sugar 0.4g
Protein 14g

Serving Size: 100g

Information about Ricotta Cheese

Ricotta cheese is a creamy, white, and mild-flavored cheese that is made from whey, a by-product of cheese production. It is commonly used in Italian cuisine and is known for its versatile nature. Ricotta cheese can be used in savory dishes like lasagna or stuffed pasta shells, as well as in sweet dishes like cannoli or cheesecake.

Health Benefits of Ricotta Cheese

Ricotta cheese offers several health benefits:

  • High in protein: Ricotta cheese is a good source of protein, which is essential for cell repair and growth.
  • Rich in calcium: Calcium is important for maintaining strong bones and teeth, and ricotta cheese provides a significant amount of this essential mineral.
  • Good source of vitamins: Ricotta cheese contains vitamins A, D, and B12, which play various roles in maintaining overall health.
  • Low in sodium: Ricotta cheese is relatively low in sodium, making it a suitable option for individuals watching their sodium intake.

FAQs about Ricotta Cheese

1. Is ricotta cheese suitable for people with lactose intolerance?

Although ricotta cheese is derived from dairy, it is generally well-tolerated by individuals with lactose intolerance. This is because the lactose content in ricotta cheese is lower compared to other types of cheese.

2. Can ricotta cheese be frozen?

Yes, ricotta cheese can be frozen. However, its texture may change slightly after freezing, becoming slightly grainier. It is best to use frozen ricotta cheese in cooked dishes rather than consuming it as is.

3. How long does ricotta cheese typically last in the refrigerator?

Unopened ricotta cheese can last for about two to four weeks in the refrigerator. Once opened, it is recommended to consume it within seven to ten days.

4. Can ricotta cheese be used as a substitute for cottage cheese?

Yes, ricotta cheese can be used as a substitute for cottage cheese in most recipes. However, keep in mind that the texture and flavor may differ slightly, so the end result might have a different consistency.

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