Nutrition Facts of Rockfish

Nutrition Facts of Rockfish

Serving Size: 100g

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Nutrient

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Amount per serving

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| Calories | 105 |
| Total Fat | 1.2g |
| – Saturated Fat | 0.3g |
| – Trans Fat | 0g |
| Cholesterol | 74mg |
| Sodium | 60mg |
| Total Carbohydrate | 0g |
| – Dietary Fiber | 0g |
| – Sugars | 0g |
| Protein | 22.6g |
| Vitamin D | 0.9mcg |
| Calcium | 33mg |
| Iron | 0.6mg |
| Potassium | 500mg |
| Omega-3 fatty acids | 0.6g |
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Serving Size

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100g

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About Rockfish

Rockfish is a type of fish that belongs to the family Scorpaenidae. It is found in various saltwater environments, including both the Atlantic and Pacific Oceans. Rockfish is known for its delicate flavor and tender flesh, making it a popular choice for seafood enthusiasts. It is also a versatile fish that can be prepared in various ways, including grilling, baking, or pan-frying.

Health Benefits of Rockfish

– High in Protein: Rockfish is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
– Rich in Omega-3 Fatty Acids: This fish contains omega-3 fatty acids, such as EPA and DHA, which are beneficial for heart health, reducing inflammation, and supporting brain function.
– Low in Fat: Rockfish is relatively low in fat, making it a healthier option compared to some other types of fish.
– Good Source of Essential Nutrients: It provides important nutrients like vitamin D, calcium, iron, and potassium, which are necessary for various bodily functions.

Frequently Asked Questions (FAQ)

1. Is rockfish safe to consume during pregnancy?


Yes, rockfish is generally safe to eat during pregnancy. However, it is recommended to limit the consumption of fish with high mercury levels, such as swordfish or king mackerel. Rockfish typically contains lower mercury levels and can be enjoyed as part of a balanced diet during pregnancy.

2. Can individuals with seafood allergies eat rockfish?


Individuals with seafood allergies may be allergic to various types of fish, including rockfish. It is important for those with allergies to avoid consuming rockfish or any other fish that triggers an allergic reaction. Consultation with a healthcare professional is advised for proper diagnosis and guidance.

3. How should rockfish be stored?


Rockfish should be stored in the refrigerator at a temperature below 40°F (4°C). It is recommended to consume it within 1-2 days of purchase for optimal freshness. To extend its shelf life, you can freeze rockfish in an airtight container or freezer bag for up to 3 months.

4. Can rockfish be a part of a weight loss diet?


Yes, rockfish can be a great addition to a weight loss diet. It is low in calories and fat while being high in protein, which can help promote satiety and support muscle growth. Incorporating rockfish into a balanced meal plan, along with plenty of vegetables and whole grains, can contribute to a healthy weight loss journey.

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