Nutrition Facts of Roquefort Cheese

Nutrition Facts of Roquefort Cheese

Nutrient Amount per serving
Calories 100
Total Fat 8g
Saturated Fat 5g
Cholesterol 25mg
Sodium 400mg
Carbohydrates 2g
Protein 6g
Serving Size 28g (1 ounce)

Information about Roquefort Cheese

Roquefort Cheese is a type of blue cheese made from sheep’s milk. It originates from the Roquefort-sur-Soulzon region in France and is known for its distinct flavor and creamy texture. The cheese is aged in natural caves, allowing the development of the blue mold veins for which it is famous.

Health Benefits of Roquefort Cheese

1. Rich in Calcium: Roquefort cheese is a good source of calcium, which is essential for maintaining strong bones and teeth.

2. Protein Content: It contains a significant amount of protein, which is important for muscle growth and repair.

3. Probiotics: Roquefort cheese is a fermented food, which means it contains beneficial bacteria that support gut health and digestion.

4. Nutrient Dense: Despite its moderate calories, Roquefort cheese is packed with essential nutrients like vitamins A, B2, and B12, as well as minerals such as zinc and phosphorus.

Frequently Asked Questions (FAQ)

1. Can individuals with lactose intolerance consume Roquefort cheese?

Yes, Roquefort cheese is typically low in lactose as most of it is consumed by the bacteria during the fermentation process. However, it is recommended to check with your doctor or dietitian if you have a severe lactose intolerance.

2. Is Roquefort cheese safe to eat during pregnancy?

Roquefort cheese is made from unpasteurized sheep’s milk, which can carry the risk of listeria contamination. It is generally advised for pregnant women to avoid consuming unpasteurized cheeses to reduce the risk of foodborne illnesses.

3. Is Roquefort cheese high in sodium?

Roquefort cheese does contain a moderate amount of sodium. If you are watching your sodium intake, it is advisable to consume it in moderation and consider other lower-sodium cheese options.

4. How should Roquefort cheese be stored?

To maintain its flavor and texture, Roquefort cheese should be stored in the refrigerator in a tightly sealed container or wrapped in aluminum foil. Make sure to keep it away from strong-smelling foods to prevent flavor absorption.

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