Nutrition Facts of Runner Beans

Nutrition Facts of Runner Beans

Nutrient Amount
Calories 31
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 7g
Dietary Fiber 3.4g
Sugars 0.9g
Protein 1.8g

Serving Size: 100g

Information about Runner Beans

Runner beans, also known as Phaseolus coccineus, are a type of legume that is widely consumed for its nutritional benefits. These beans are popular in many cuisines and are known for their vibrant green color and slightly sweet taste. Runner beans are a great source of vitamins, minerals, and dietary fiber, making them a healthy addition to any diet.

Health Benefits of Runner Beans

Runner beans offer numerous health benefits due to their nutrient content:

1. Rich in Fiber

Runner beans are an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity, and may help lower cholesterol levels.

2. High in Vitamins and Minerals

These beans are packed with essential vitamins and minerals like vitamin C, vitamin K, folate, potassium, and manganese, which support overall health and well-being.

3. Antioxidant Properties

Runner beans contain antioxidants such as flavonoids and carotenoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

4. Weight Management

With their low calorie and high fiber content, runner beans can contribute to weight management by promoting feelings of fullness and supporting a balanced diet.

Frequently Asked Questions (FAQ)

Q: How do I cook runner beans?

A: Runner beans can be steamed, boiled, stir-fried, or roasted. It’s best to remove the fibrous strings along the sides before cooking. They can be enjoyed as a side dish, added to salads, or incorporated into various recipes.

Q: Can runner beans be eaten raw?

A: Runner beans are typically consumed after cooking. While they can be eaten raw, they may be tough and less palatable. Cooking helps soften them and enhances their taste.

Q: Are runner beans suitable for a vegetarian or vegan diet?

A: Absolutely! Runner beans are plant-based and a great source of protein for those following vegetarian or vegan diets.

Q: Can runner beans help reduce the risk of heart disease?

A: Due to their fiber content and antioxidant properties, runner beans can support heart health by improving cholesterol levels and reducing inflammation, thus potentially lowering the risk of heart disease.

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