Nutrition Facts of Sage

Nutrition Facts for Sage

Nutrient Amount per Serving % Daily Value*
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1mg 6%
Potassium 26mg 0%

*Percent Daily Values are based on a 2,000 calorie diet.

Info and Health Benefits of Sage

Sage (Salvia officinalis) is an herb native to the Mediterranean region and is commonly used in cooking, traditional medicine, and aromatherapy. It has been valued for centuries due to its various health benefits. Here are a few:

1. Antioxidant Properties

Sage contains powerful antioxidants that help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.

2. Anti-Inflammatory Effects

Certain compounds in sage have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and asthma.

3. Cognitive Function

Sage has been studied for its potential to improve memory and cognitive function. It may enhance concentration, mental clarity, and overall brain health.

4. Digestive Support

The essential oils present in sage can aid in digestion by stimulating the release of digestive enzymes and reducing bloating or discomfort. It may also help alleviate symptoms of indigestion and stomach cramps.

Frequently Asked Questions about Sage

1. How can sage be incorporated into meals?

Sage can be used in various ways, such as adding it to roasted meats, sauces, soups, and stuffing. It can also be infused into oils or brewed as a tea.

2. Is sage safe for everyone to consume?

Sage is generally safe for most people when consumed in moderate amounts as a spice or tea. However, pregnant women should avoid consuming large quantities of sage as it may stimulate the uterus.

3. Can sage help with menopausal symptoms?

Some studies suggest that sage may help reduce menopausal symptoms such as hot flashes and night sweats. However, more research is needed to fully understand its effectiveness and recommended dosage.

4. Are there any potential side effects of consuming sage?

In rare cases, sage may cause allergic reactions or gastrointestinal discomfort. It is advisable to consult a healthcare professional before using sage in medicinal quantities or if you have any specific health concerns.

Share your love