Nutrition Facts of Salmon

Nutrition Facts of Salmon

Serving Size: 100g

Nutrient Amount per Serving
Calories 206
Total Fat 13g
– Saturated Fat 2.3g
– Trans Fat 0g
Cholesterol 55mg
Sodium 59mg
Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Protein 22g

About Salmon

Salmon is a popular fish that is known for its rich flavor and high nutritional value. It is a fatty fish that belongs to the family Salmonidae. Salmon is native to the North Atlantic and Pacific Oceans, and it is widely consumed around the world. It is highly regarded for its health benefits and is often recommended as part of a balanced diet.

Health Benefits of Salmon

1. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for brain health, reducing inflammation, and supporting heart health.

2. High in Protein: Salmon is a great source of high-quality protein, which is essential for building and repairing tissues, including muscles, bones, and skin.

3. Good Source of Vitamin D: Salmon is one of the few natural food sources of vitamin D, a vital nutrient for bone health, immune function, and overall well-being.

4. Rich in B Vitamins: Salmon contains various B vitamins, including B6, B12, and niacin. These vitamins play a crucial role in energy production, brain function, and maintaining healthy blood cells.

Frequently Asked Questions (FAQ)

1. Is salmon a good source of omega-3 fatty acids?

Yes, salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

2. Can salmon help improve bone health?

Salmon is a good source of vitamin D, which is essential for calcium absorption and promoting bone health. Regular consumption of salmon may contribute to stronger bones.

3. How does salmon benefit heart health?

The omega-3 fatty acids found in salmon have been associated with a reduced risk of heart disease. They help lower blood pressure, reduce triglyceride levels, and decrease the risk of abnormal heart rhythms.

4. Are there any health concerns related to consuming salmon?

While salmon is generally considered safe and nutritious, it is important to be cautious about the source and quality of the fish due to potential mercury and environmental contaminants. Pregnant women and individuals with specific health conditions should consult with their healthcare providers regarding salmon consumption.

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