Nutrition Facts of Sapodilla

Sapodilla Nutrition Facts

Nutrient Amount per Serving
Calories 83
Total Fat 0.6g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 21g
Dietary Fiber 6g
Sugar 14g
Protein 0.7g
Vitamin C 21mg
Calcium 21mg
Iron 0.2mg

Serving size: 100g

Sapodilla Info and Health Benefits

Information about Sapodilla

Sapodilla (Manilkara zapota) is a tropical fruit native to Mexico and Central America. It is also known as chikoo, naseberry, or sapota. The fruit has a brown, rough exterior and a sweet, custard-like flesh. Sapodilla is rich in various nutrients and offers several health benefits.

Health Benefits of Sapodilla

1. Rich in fiber: Sapodilla is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.

2. High in vitamin C: The fruit contains a significant amount of vitamin C, which supports immune function, collagen synthesis, and acts as an antioxidant to protect against cell damage.

3. Provides antioxidants: Sapodilla is rich in antioxidants like tannins and polyphenols, which help reduce inflammation, protect against chronic diseases, and support overall health.

4. Good source of minerals: It contains essential minerals like calcium and iron, which are important for bone health, oxygen transport, and overall physiological functioning.

Frequently Asked Questions (FAQ)

1. How do you choose a ripe sapodilla?

To choose a ripe sapodilla, look for fruit that is slightly soft to the touch and gives in gently when pressed. Avoid fruits that are overly soft or have bruises or blemishes.

2. Can sapodilla help with constipation?

Yes, sapodilla is rich in dietary fiber, which can help promote regular bowel movements and alleviate constipation. Including sapodilla in your diet along with an overall healthy eating pattern can contribute to a healthy digestive system.

3. Are there any precautions when consuming sapodilla?

Sapodilla seeds should not be consumed as they may contain toxic compounds. It is advisable to remove the seeds before consuming the fruit. Additionally, sapodilla should be enjoyed in moderation as part of a balanced diet due to its natural sugar content.

4. Can sapodilla be beneficial for skin health?

Due to its high vitamin C content and antioxidant properties, sapodilla can contribute to promoting healthy skin. Vitamin C helps in collagen synthesis, which is essential for maintaining the elasticity and youthful appearance of the skin.

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