Nutrition Facts of Sardines

Nutrition Facts of Sardines

Table 1: Nutrition Facts

Nutrient Amount per Serving
Calories 189
Total Fat 11g
Saturated Fat 3g
Cholesterol 63mg
Sodium 255mg
Protein 22g
Calcium 351mg
Iron 2.5mg
Potassium 308mg
Vitamin D 46.8 IU

Serving Size: 100g

Information and Health Benefits of Sardines

Sardines are small, oily fish that belong to the herring family. They are highly nutritious and offer various health benefits:

1. Rich in Omega-3 Fatty Acids

Sardines are an excellent source of omega-3 fatty acids, particularly EPA and DHA. These essential fats contribute to heart health, brain function, and reducing inflammation in the body.

2. High in Protein

Sardines are packed with protein, making them a great addition to a balanced diet. Protein helps build and repair tissues, supports muscle growth, and keeps you feeling fuller for longer.

3. Abundant in Vitamins and Minerals

Sardines are a good source of vitamins and minerals, including calcium, iron, potassium, and vitamin D. Calcium promotes strong bones and teeth, while iron aids in oxygen transportation and energy production.

4. Provides Antioxidants

Sardines contain antioxidants like selenium and vitamin E, which help protect the body against oxidative stress and cell damage caused by free radicals.

FAQs about Sardines

Q1: Are sardines a sustainable seafood choice?

A1: Yes, sardines are considered a sustainable seafood choice as they are abundant, reproduce quickly, and are caught using methods that minimize environmental impact.

Q2: Can sardines be beneficial for heart health?

A2: Absolutely! The omega-3 fatty acids found in sardines have been linked to a reduced risk of heart disease by improving cholesterol levels, reducing inflammation, and maintaining healthy blood pressure.

Q3: Are canned sardines as nutritious as fresh sardines?

A3: Canned sardines retain most of their nutritional value and are an accessible and convenient option. However, fresh sardines may contain slightly higher levels of certain nutrients.

Q4: Can sardines help with bone health?

A4: Yes, sardines are an excellent source of calcium and vitamin D, both of which play crucial roles in maintaining strong bones and preventing conditions like osteoporosis.

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