Nutrition Facts of Seitan (Wheat Gluten)

Seitan (Wheat Gluten) Nutrition Facts

Nutrient Amount per Serving
Calories 104
Total Fat 1.9g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 26mg
Total Carbohydrate 4.2g
Dietary Fiber 0.6g
Total Sugars 0.4g
Protein 20.6g
Calcium 57mg
Iron 2.3mg

Serving Size: 100g

Seitan (Wheat Gluten) Information and Health Benefits

Seitan, also known as wheat gluten or wheat meat, is a popular meat substitute for vegetarians and vegans. It is made from gluten, the protein found in wheat, which is extracted and processed into a versatile and protein-rich food product.

Some key health benefits of seitan include:

High Protein Content

Seitan is an excellent source of plant-based protein. With around 20.6g of protein per 100g serving, it can provide a significant portion of the daily protein requirement for individuals following a vegetarian or vegan diet.

Low in Fat

Seitan is relatively low in fat, making it a good choice for those watching their fat intake. With only 1.9g of total fat per serving, it can be a healthier alternative to meat-based proteins.


Since seitan is derived from wheat gluten and does not contain any animal products, it is naturally free of cholesterol. This makes it a heart-healthy option for individuals with high cholesterol levels or those aiming to maintain a healthy cardiovascular system.

Rich in Minerals

Seitan is a good source of essential minerals like calcium and iron. It contains 57mg of calcium per serving, which contributes to bone health, and 2.3mg of iron, which aids in the formation of red blood cells and supports energy production.

Frequently Asked Questions (FAQ)

1. Is seitan suitable for individuals with gluten intolerance or celiac disease?

No, seitan is made from wheat gluten, which contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid seitan as it may cause adverse reactions.

2. Can seitan be used as a complete protein source?

Yes, seitan is considered a complete protein as it contains all the essential amino acids required by the body. However, it is beneficial to combine it with other protein sources like legumes, grains, or soy products to ensure a varied amino acid profile.

3. How can seitan be incorporated into a vegetarian or vegan diet?

Seitan is a versatile ingredient that can be used in various dishes. It can be grilled, sautéed, stir-fried, or baked to mimic the texture of meat. It can be added to stir-fries, stews, sandwiches, or salads to enhance the protein content and provide a meaty texture.

4. Is seitan a good source of dietary fiber?

No, seitan is not particularly high in dietary fiber. It contains around 0.6g of fiber per serving. To increase the fiber content of a meal, it is recommended to combine seitan with fiber-rich foods such as vegetables, whole grains, and legumes.

Share your love