Nutrition Facts of Sesame Seeds

Sesame Seeds Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 160
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 280mg 20%
Iron 4.1mg 20%
Potassium 200mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

About Sesame Seeds

Sesame seeds are tiny, oil-rich seeds derived from the Sesamum indicum plant. They have a nutty and slightly sweet flavor, making them a popular ingredient in various cuisines around the world. Sesame seeds are available in different colors, including white, black, and brown.

Health Benefits of Sesame Seeds

Sesame seeds offer several health benefits, including:

  • Rich in Nutrients: Sesame seeds are packed with essential nutrients like protein, fiber, healthy fats, vitamins, and minerals.
  • Heart Health: The high content of monounsaturated and polyunsaturated fats in sesame seeds helps promote heart health by reducing cholesterol levels and inflammation.
  • Bone Health: Sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones.
  • Antioxidant Properties: Sesame seeds contain antioxidants like sesamol and sesaminol, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Frequently Asked Questions (FAQ)

1. Are sesame seeds good for weight loss?

Yes, sesame seeds can be beneficial for weight loss as they are a good source of protein and fiber, which can help promote feelings of fullness and reduce overall calorie intake. However, moderation is key due to their high fat content.

2. Can sesame seeds help lower cholesterol?

Yes, sesame seeds contain phytosterols, which are plant compounds that can help lower cholesterol levels. Additionally, the presence of healthy fats in sesame seeds, such as monounsaturated and polyunsaturated fats, can contribute to improved heart health and reduced cholesterol.

3. Are sesame seeds safe for people with nut allergies?

Sesame seeds are considered a seed rather than a nut, so individuals with nut allergies can typically consume sesame seeds without any issues. However, it’s always recommended to consult with a healthcare professional if you have specific allergies or concerns.

4. How can sesame seeds be incorporated into a diet?

Sesame seeds can be used in various ways, such as sprinkling them on salads, stir-fries, or yogurt, or adding them to baked goods like bread or cookies. They can also be ground into tahini, a paste commonly used in dips like hummus.

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