Nutrition Facts of Snail (Escargot)

Nutrition Facts of Snail (Escargot)

Nutrient Amount per Serving
Calories 90
Total Fat 1.4g
Saturated Fat 0.3g
Cholesterol 50mg
Sodium 70mg
Carbohydrates 2g
Fiber 0g
Sugar 0g
Protein 16g

Serving size: 100g

Information and Health Benefits of Snail (Escargot)

Snails, commonly known as escargot, are a delicacy enjoyed in many cuisines. They are not only delicious but also offer several health benefits:

1. High Protein Content

Snails are a great source of protein, which is essential for the growth, repair, and maintenance of body tissues. Protein also helps in the production of enzymes, hormones, and antibodies.

2. Low in Calories and Fat

Escargot is relatively low in calories and fat, making it a suitable food for those watching their weight. It can be a satisfying and nutritious option without adding excessive calories to your diet.

3. Rich in Minerals

Snails contain significant amounts of essential minerals like iron, magnesium, phosphorus, and potassium. These minerals are necessary for various bodily functions, including the formation of red blood cells, bone health, and maintaining electrolyte balance.

4. Source of Vitamins

Snails also provide vitamins such as vitamin E, vitamin A, and vitamin B12. These vitamins play a crucial role in maintaining good vision, promoting healthy skin, supporting nerve function, and boosting immunity.

Frequently Asked Questions (FAQ)

1. Are snails safe to eat?

Yes, snails are safe to eat as long as they are properly cooked. Cooking eliminates any potential health risks associated with bacteria or parasites that may be present in raw snails.

2. Are snails a good source of omega-3 fatty acids?

No, snails are not a significant source of omega-3 fatty acids. While they contain some omega-3s, the amount is minimal compared to fatty fish like salmon or mackerel.

3. Can snails improve skin health?

Snails are often used in skincare products due to their mucin content, which is believed to have moisturizing and anti-aging properties. However, the direct consumption of snails may not have the same impact on skin health.

4. Are snails a sustainable food choice?

Snails are considered a sustainable food choice as they require less feed, water, and land compared to traditional livestock. They also have a lower carbon footprint, making them an environmentally friendly protein source.

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