Nutrition Facts of Snow Peas

Nutrition Facts of Snow Peas

Nutrient Amount per Serving % Daily Value
Calories 35
Total Fat 0.2g 0%
Sodium 4mg 0%
Total Carbohydrates 7.6g 3%
Dietary Fiber 2.7g 10%
Sugar 3.7g
Protein 2.5g 5%
Vitamin A 8%
Vitamin C 140%
Calcium 4%
Iron 6%

Serving Size: 100g

About Snow Peas

Snow peas, also known as sugar snap peas or Chinese pea pods, are a type of legume and belong to the Fabaceae family. They are characterized by their flat, edible pods and small, undeveloped peas inside. Snow peas are widely used in various cuisines due to their crunchy texture and sweet flavor.

Health Benefits of Snow Peas

1. Rich in Antioxidants: Snow peas are packed with antioxidants such as vitamin C and flavonoids. These compounds help protect the body against free radicals, reducing the risk of chronic diseases.

2. Good Source of Fiber: Snow peas are an excellent source of dietary fiber, which aids in digestion and promotes bowel regularity. Including them in your diet can help prevent constipation and maintain a healthy digestive system.

3. Low in Calories: Snow peas are low in calories and can be a great addition to a weight-loss or calorie-controlled diet. They provide essential nutrients without significantly adding to your daily calorie intake.

4. Nutrient-Rich: Snow peas are rich in essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.

Frequently Asked Questions (FAQ)

Q: How to select fresh snow peas?

A: When selecting snow peas, look for pods that are bright green, firm, and free from blemishes. Avoid those with yellowing or wilted pods.

Q: How to store snow peas?

A: To maintain freshness, store snow peas in a perforated plastic bag in the refrigerator. They can stay fresh for up to 5 days.

Q: Are snow peas suitable for stir-frying?

A: Yes, snow peas are great for stir-frying as they retain their crunchiness even when cooked briefly. Add them towards the end of the cooking process for best results.

Q: Can snow peas be eaten raw?

A: Absolutely! Snow peas are delicious when eaten raw. They make a great addition to salads, crudité platters, or simply enjoyed as a healthy snack.

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