Nutrition Facts of Sole

Nutrition Facts of Sole

1. Nutrition Facts

Nutrient Amount per Serving
Calories 90
Total Fat 1g
Saturated Fat 0g
Cholesterol 60mg
Sodium 70mg
Protein 19g
Vitamin D 10mcg
Calcium 30mg
Iron 0.5mg
Potassium 300mg

Serving Size: 100g

2. Information and Health Benefits of Sole

Sole is a type of flatfish that is widely consumed due to its delicate flavor and tender meat. It is a lean source of protein and is low in calories, making it a healthy choice for various dietary preferences. Here are some key points about sole:

Key Information:

  • Sole is rich in essential nutrients such as protein, vitamins, and minerals.
  • It contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
  • Sole is low in saturated fat and cholesterol, making it suitable for individuals watching their blood cholesterol levels.
  • It is a good source of vitamin D, calcium, and potassium, which support bone health and overall wellbeing.

Health Benefits:

Consuming sole as part of a balanced diet can provide various health benefits, including:

  • Supporting heart health by reducing the risk of cardiovascular diseases.
  • Aiding in weight management due to its low-calorie content and high protein levels, promoting satiety.
  • Enhancing bone strength and preventing conditions like osteoporosis.
  • Boosting the immune system and promoting overall wellbeing.

3. Frequently Asked Questions (FAQ)

Q1: How should I cook sole?

A1: Sole can be cooked using various methods such as baking, grilling, or pan-frying. It is recommended to lightly season the fish with herbs and spices for added flavor. Avoid overcooking as sole tends to have a delicate texture.

Q2: Can I consume sole if I have a seafood allergy?

A2: If you have a seafood allergy, it is best to avoid consuming sole or any other fish. Seafood allergies can cause severe reactions, so it’s important to consult with a healthcare professional for personalized advice.

Q3: Is sole safe to eat during pregnancy?

A3: Sole is generally considered safe to consume during pregnancy, as long as it is cooked thoroughly. However, pregnant women should consult with their healthcare provider for specific dietary recommendations.

Q4: Can sole be included in a low-fat diet?

A4: Yes, sole is an excellent choice for a low-fat diet. It is low in total fat and saturated fat, making it suitable for those aiming to reduce their fat intake. Ensure it is prepared using healthy cooking methods and paired with nutrient-rich accompaniments.

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