Nutrition Facts of Sorbet

Nutrition Facts of Sorbet

Nutrient Amount per serving
Calories 100
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 25g
Sugars 20g
Protein 0g

Serving size: 100g

Info about Sorbet

Sorbet is a frozen dessert made from sweetened water flavored with fruit juice or puree. Unlike ice cream, it does not contain dairy products such as milk or cream. Sorbet is known for its refreshing and fruity taste, making it a popular choice for a light and cool dessert.

Health Benefits of Sorbet

Sorbet offers several health benefits:

  • Low in calories: Sorbet is relatively low in calories compared to other desserts, making it a guilt-free treat.
  • High in vitamins: Sorbet made from real fruit juice or puree provides essential vitamins and minerals present in the fruit, contributing to a well-balanced diet.
  • Hydrating: Sorbet contains a high water content, helping to keep you hydrated, especially during hot weather.
  • Rich in antioxidants: Fruits used in sorbet are often high in antioxidants, which can help protect the body against oxidative stress and inflammation.

Frequently Asked Questions about Sorbet

1. Is sorbet suitable for people with lactose intolerance?

Yes, sorbet is an excellent dessert option for individuals with lactose intolerance as it does not contain any dairy products.

2. Can sorbet be consumed by individuals with gluten intolerance?

Most sorbets are naturally gluten-free, but it’s essential to check the ingredients list or choose sorbets that are specifically labeled as gluten-free to ensure they haven’t been cross-contaminated during production.

3. Is sorbet a good option for people trying to lose weight?

Yes, sorbet can be a good option for weight loss as it is relatively low in calories compared to other desserts. However, moderation is key, as sorbet still contains natural sugars.

4. Can sorbet be included in a balanced diet?

Yes, sorbet can be a part of a balanced diet when consumed in moderation. It can be a refreshing and healthier alternative to other high-calorie desserts. However, it is essential to consider the overall calorie intake and nutritional needs.

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