Nutrition Facts of Sorghum

Sorghum Nutrition Facts

Nutrient Amount per serving
Calories 160
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 35g
Dietary Fiber 3g
Total Sugars 0g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

Serving size: 45g

About Sorghum

Sorghum is a versatile whole grain that belongs to the grass family. It is a gluten-free cereal grain that is widely consumed and cultivated around the world. Sorghum grains can be white, red, or brown and are commonly used in various forms, such as flour, syrup, and popped grains. It has a mild, nutty flavor and a chewy texture, making it a great addition to a wide range of dishes.

Health Benefits of Sorghum

Sorghum offers several health benefits, including:

  • Nutrient-rich: It is a good source of nutrients like protein, dietary fiber, iron, and calcium.
  • Gluten-free: Sorghum can be a healthy alternative for those with gluten intolerance or celiac disease.
  • Heart-healthy: It contains antioxidants and phytochemicals that help reduce the risk of cardiovascular diseases.
  • Weight management: The high fiber content in sorghum promotes feelings of fullness, aiding in weight control.
  • Regulates blood sugar: The presence of resistant starch in sorghum helps regulate blood sugar levels.

FAQs about Sorghum

1. Is sorghum gluten-free?

Yes, sorghum is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.

2. How can I incorporate sorghum into my diet?

Sorghum can be used in various ways, such as a substitute for rice, in salads, soups, stews, and even in baked goods like bread or muffins. It can be cooked and enjoyed as a side dish or used as a base for pilafs.

3. Does sorghum offer any specific nutritional advantages?

Yes, sorghum is packed with nutrients like protein, dietary fiber, iron, and calcium. It is also rich in antioxidants and phytochemicals, which contribute to its health benefits.

4. Can sorghum help with weight management?

Yes, sorghum can aid in weight management due to its high fiber content. Fiber helps promote feelings of fullness, reducing overeating and supporting weight control.

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