Nutrition Facts of Sorrel

Nutrition Facts of Sorrel

Nutrient Amount per Serving
Calories 29
Protein 3g
Fat 0g
Carbohydrates 5g
Fiber 2g
Vitamin C 48mg
Vitamin A 4225 IU
Iron 2.5mg

Serving size: 100g

About Sorrel

Sorrel, scientifically known as Rumex acetosa, is a perennial herb with bright green leaves that have a tangy and slightly acidic taste. It is commonly used in culinary preparations across various cultures due to its unique flavor and health benefits.

Health Benefits of Sorrel

1. Rich in Vitamin C

Sorrel is an excellent source of vitamin C, which plays a crucial role in supporting a healthy immune system, promoting collagen synthesis, and acting as an antioxidant to protect cells from damage.

2. High in Vitamin A

Sorrel contains substantial amounts of vitamin A, essential for maintaining healthy vision, promoting growth and development, and supporting immune function.

3. Good Source of Iron

Sorrel is rich in iron, a mineral necessary for the production of red blood cells, oxygen transportation, and energy metabolism. Adequate iron intake helps prevent iron-deficiency anemia.

4. Antioxidant Properties

Sorrel contains various antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease and certain cancers.

Frequently Asked Questions (FAQ)

1. How can I incorporate sorrel into my diet?

Sorrel can be used in various ways, such as adding it to salads, soups, stews, or stir-fries. It can also be used to make flavorful sauces, pesto, or herbal teas.

2. Are there any potential side effects of consuming sorrel?

While sorrel is generally safe for consumption, it contains oxalic acid, which may be harmful in large quantities. Individuals with kidney problems or those prone to kidney stones should moderate their intake of sorrel.

3. Can sorrel be used for medicinal purposes?

Traditionally, sorrel has been used for its medicinal properties, including its potential to aid digestion, soothe skin conditions, and act as a diuretic. However, it’s important to consult with a healthcare professional before using sorrel for medicinal purposes.

4. Is sorrel suitable for everyone?

Sorrel should be consumed in moderation by pregnant women, as excessive amounts may have adverse effects. Additionally, individuals taking medication or with underlying medical conditions should consult their healthcare provider before consuming sorrel in large quantities.

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