Nutrition Facts of Sour Cream

Nutrition Facts of Sour Cream

Nutrient Amount per Serving % Daily Value*
Calories 50
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 20mg 1%
Carbohydrates 1g 0%
Protein 1g
Vitamin A 5%
Calcium 2%
Vitamin C 0%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.

About Sour Cream

Sour cream is a creamy dairy product made by fermenting regular cream with lactic acid bacteria. It has a tangy flavor and is commonly used as a topping or ingredient in various dishes. Here are some key health benefits of sour cream:

1. Good Source of Healthy Fats

Sour cream contains beneficial fats, including saturated fats and monounsaturated fats. These fats are essential for providing energy, supporting cell growth, and aiding in the absorption of fat-soluble vitamins.

2. Probiotic Properties

As a fermented food, sour cream contains probiotics that promote a healthy gut. Probiotics are beneficial bacteria that support digestion, boost the immune system, and enhance nutrient absorption.

3. Calcium and Vitamin D

Sour cream is a decent source of calcium, which is essential for strong bones and teeth. It also contains vitamin D, which aids in calcium absorption and plays a crucial role in maintaining bone health.

4. Versatile Culinary Ingredient

Sour cream can be used in numerous recipes, including dips, dressings, baked goods, and sauces. It adds a creamy texture and tangy taste to dishes while enhancing their overall flavor profile.

FAQs about Sour Cream

1. Is sour cream gluten-free?

Yes, sour cream is typically gluten-free as it is made from dairy and does not contain any wheat or gluten-containing ingredients. However, it is always advisable to check the label for any potential gluten cross-contamination.

2. Can lactose-intolerant individuals consume sour cream?

While sour cream is derived from dairy, the fermentation process used to produce it breaks down lactose, making it more tolerable for many lactose-intolerant individuals. However, sensitivity may vary, so it’s best to consume in moderation or opt for lactose-free alternatives.

3. How long does sour cream last after opening?

Once opened, sour cream typically stays fresh for about one to two weeks when refrigerated. It’s important to check for any signs of spoilage, such as off odors or mold growth, before consuming.

4. Can I freeze sour cream?

While freezing sour cream may alter its texture, it can still be frozen if necessary. It’s recommended to transfer it to an airtight container and thaw it in the refrigerator before use. However, the thawed sour cream may have a slightly separated consistency.

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