Nutrition Facts of Soybeans

Nutrition Facts of Soybeans

Nutrient Amount per Serving % Daily Value
Calories 173
Total Fat 9 grams 14%
Saturated Fat 1.3 grams 7%
Cholesterol 0 milligrams 0%
Sodium 2 milligrams 0%
Total Carbohydrate 10 grams 3%
Dietary Fiber 6 grams 24%
Total Sugars 3 grams
Protein 15 grams 30%
Vitamin D 0 micrograms 0%
Calcium 175 milligrams 17%
Iron 3.6 milligrams 20%
Potassium 515 milligrams 12%

Serving size: 100 grams

Info and Health Benefits of Soybeans

Soybeans are a type of legume that have been cultivated for thousands of years. They are highly nutritious and considered one of the most complete plant-based sources of protein. Soybeans provide several health benefits and are commonly included in vegetarian and vegan diets.

Key health benefits of soybeans include:

1. High Nutritional Value

Soybeans are rich in essential nutrients, including proteins, healthy fats, dietary fiber, vitamins, and minerals. They offer a good balance of macronutrients and are a valuable source of amino acids.

2. Heart Health

Soybeans contain unsaturated fats, including omega-3 and omega-6 fatty acids, which have been shown to support heart health. They are also naturally cholesterol-free and low in saturated fat.

3. Bone Health

Soybeans are a good source of calcium, iron, and other minerals that contribute to bone health. Regular intake of soybeans may help reduce the risk of osteoporosis and improve overall bone density.

4. Hormonal Balance

Soybeans contain compounds called phytoestrogens, which are plant-based estrogen-like substances. These phytoestrogens may help regulate hormonal balance, particularly in women during menopause, and provide relief from certain symptoms.

Frequently Asked Questions (FAQ)

1. Can soybeans cause allergies?

Yes, some individuals may be allergic to soybeans. Soy allergy is one of the common food allergies and can cause symptoms ranging from mild itching to severe reactions. It is important to seek medical advice if you suspect a soy allergy.

2. Are soybeans suitable for people with diabetes?

Yes, soybeans are considered suitable for people with diabetes. They have a low glycemic index and can help regulate blood sugar levels. However, it’s advisable to consult a healthcare professional for personalized dietary recommendations.

3. Can soybeans be consumed during pregnancy?

Yes, soybeans can be consumed during pregnancy as they provide essential nutrients. However, it’s recommended to avoid excessive soy consumption and consult a healthcare professional for individualized advice.

4. Are soybeans genetically modified (GMO)?

Soybeans are often genetically modified, but non-GMO varieties are also available. If you prefer non-GMO soybeans, look for products labeled as “non-GMO” or “GMO-free.”

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