Nutrition Facts of Spinach

Spinach Nutrition Facts

Nutrient Amount per Serving
Calories 23
Protein 2.9g
Fat 0.4g
Carbohydrates 3.6g
Fiber 2.2g
Vitamin A 2813 IU
Vitamin C 28.1mg
Vitamin K 144.9mcg
Folate 58.2mcg
Iron 2.7mg
Calcium 30.7mg
Potassium 167mg
Serving Size 100g

Spinach Info and Health Benefits

Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is known for its vibrant green color and is packed with essential nutrients.

Health Benefits of Spinach:

1. Rich in Antioxidants: Spinach is loaded with antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.

2. Excellent Source of Vitamins: Spinach is a great source of vitamins A, C, and K. Vitamin A promotes good vision, vitamin C supports the immune system, and vitamin K plays a crucial role in blood clotting and bone health.

3. Promotes Heart Health: The nitrates present in spinach can help lower blood pressure levels, reducing the risk of heart disease. Additionally, the folate content in spinach supports cardiovascular health.

4. Supports Digestion: Spinach is rich in fiber, which aids in digestion and promotes a healthy gut. It can also prevent constipation and support regular bowel movements.

FAQs about Spinach:

1. How should spinach be stored?

Spinach should be stored in the refrigerator in a plastic bag or container to maintain its freshness. It is best consumed within a few days of purchase.

2. Can spinach be eaten raw?

Yes, spinach can be eaten raw. It is commonly used in salads and smoothies. However, cooking spinach can enhance its nutritional value by making certain nutrients more bioavailable.

3. Is spinach suitable for people with iron deficiency?

Spinach contains iron, but it also contains compounds called oxalates that can hinder iron absorption. To enhance iron absorption, it is recommended to consume spinach with a source of vitamin C, such as citrus fruits.

4. Can spinach help with weight loss?

Spinach is low in calories and high in fiber, making it a great addition to a weight loss diet. It provides satiety and helps control hunger, making it easier to maintain a calorie deficit.

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