Nutrition Facts of Split Pea Flour

Split Pea Flour Nutrition Facts and Information

Nutrition Facts

Nutrient Amount per Serving
Calories X grams
Total Fat X grams
Saturated Fat X grams
Trans Fat X grams
Cholesterol X milligrams
Sodium X milligrams
Total Carbohydrate X grams
Dietary Fiber X grams
Total Sugars X grams
Protein X grams

Serving size: X grams

Information and Health Benefits of Split Pea Flour

Split pea flour is made from dried and ground split peas, which are high in nutrients and offer several health benefits. Here are some key details about split pea flour:

High Nutritional Value

Split pea flour is a good source of protein, dietary fiber, vitamins, and minerals. It is low in fat and cholesterol, making it a healthy addition to a balanced diet.

Rich in Protein

Split pea flour is an excellent plant-based source of protein. It contains essential amino acids and can be a valuable protein option for vegetarians and vegans.

Good Source of Fiber

Split pea flour is high in dietary fiber, which promotes healthy digestion, helps maintain bowel regularity, and supports heart health. It can also aid in weight management by promoting feelings of fullness.

Boosts Nutrient Intake

Including split pea flour in your diet can enhance your nutrient intake. It is a good source of vitamins like folate, thiamine, and vitamin C, as well as minerals such as iron, potassium, and magnesium.

Frequently Asked Questions

1. How can I use split pea flour in cooking?

Split pea flour can be used in a variety of recipes. It works well as a thickener in soups, stews, and sauces. It can also be used to make nutritious pancakes, fritters, or as a gluten-free alternative in baking.

2. Is split pea flour gluten-free?

Yes, split pea flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be a great option for gluten-free baking and cooking.

3. Can split pea flour help with weight loss?

Split pea flour is high in fiber and protein, which can promote feelings of fullness and aid in weight management. Including split pea flour in a balanced diet can be beneficial for weight loss goals.

4. Are there any potential allergens in split pea flour?

While split pea flour itself does not contain common allergens such as gluten, dairy, or nuts, cross-contamination during processing or packaging may occur. It is important to check the packaging for any allergen warnings or certifications if you have specific allergies or dietary restrictions.

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