Nutrition Facts of Split Peas

Nutrition Facts of Split Peas

Nutrient Amount per Serving % Daily Value
Calories 116 6%
Total Fat 0.4g 0.6%
Saturated Fat 0.1g 0.5%
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Potassium 710mg 20.3%
Total Carbohydrates 20g 6.7%
Dietary Fiber 8g 32%
Sugars 4.2g
Protein 8g 16%
Vitamin A 26 IU 0.5%
Vitamin C 1.2mg 2%
Calcium 24mg 2.4%
Iron 2mg 11.1%

Serving size: 100g

About Split Peas

Split peas are legumes that come from the same plant as green peas. They are dried and split in half, resulting in a split pea shape. These legumes are a great source of nutrition and offer various health benefits.

Health Benefits of Split Peas:

1. High in Fiber: Split peas are rich in dietary fiber, which aids digestion, prevents constipation, and promotes satiety.

2. Protein-Rich: They are an excellent plant-based source of protein, making them a valuable addition to a vegetarian or vegan diet.

3. Low in Fat: Split peas are low in fat and contain no saturated fat or cholesterol, making them heart-healthy legumes.

4. Rich in Minerals: They provide essential minerals like potassium, iron, and calcium, which contribute to overall health and well-being.

Frequently Asked Questions (FAQ)

1. Are split peas gluten-free?

Yes, split peas are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

2. Can I use split peas in soups and stews?

Absolutely! Split peas are commonly used in soups and stews as they soften and thicken when cooked, adding a delicious and nutritious element to your dishes.

3. How do I store split peas?

It is best to store split peas in an airtight container in a cool, dry place, away from direct sunlight. When stored properly, they can last for up to one year.

4. Do split peas need to be soaked before cooking?

While soaking split peas is not essential, it can help reduce cooking time and enhance their digestibility. Soaking them for a few hours or overnight before cooking is recommended.

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