Nutrition Facts of Squab (Pigeon)

Nutrition Facts of Squab (Pigeon)

Nutrient Amount per Serving % Daily Value*
Calories 241
Total Fat 14.6g 22%
Saturated Fat 4.1g 21%
Cholesterol 110mg 37%
Sodium 74mg 3%
Protein 25.6g 51%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Squab (Pigeon)

Squab, also known as pigeon, is a young domesticated pigeon that is consumed as a delicacy in various cuisines. While relatively small, squab packs a powerful nutritional punch. Here are some key points about squab:

  • Squab is a rich source of high-quality protein, essential for muscle growth and repair.
  • It is packed with essential vitamins and minerals, including iron, which helps in the production of hemoglobin and oxygen transport in the body.
  • Squab is low in sodium and saturated fat, making it a healthier alternative to other meats.
  • It contains significant amounts of B vitamins, such as niacin and riboflavin, which support energy production and metabolism.
  • Squab is also a good source of phosphorus, necessary for bone health and kidney function.

Overall, squab provides a nutritious and flavorsome addition to a balanced diet.

Frequently Asked Questions (FAQ)

1. Is squab safe to consume?

Yes, squab is safe to consume when cooked properly. Ensure that it is cooked to an internal temperature of 165°F (74°C) to eliminate any potential bacteria or parasites.

2. Can squab be included in a weight-loss diet?

Squab can be a part of a weight-loss diet due to its low-fat content and high protein content. However, it is essential to control portion sizes and incorporate it into a well-balanced diet with plenty of fruits, vegetables, and whole grains.

3. Are there any allergy concerns related to squab?

Individuals with poultry allergies may also be allergic to squab. If you have a known poultry allergy, it is advisable to consult with a healthcare professional before consuming squab.

4. Can squab be prepared using different cooking methods?

Yes, squab can be prepared using various cooking methods, including roasting, grilling, braising, and pan-searing. Each method offers a unique flavor and texture profile, allowing for versatility in culinary preparations.

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