Nutrition Facts of Starfruit

Nutrition Facts of Starfruit

Nutrient Amount per Serving
Calories 31
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 6g
Dietary Fiber 2.8g
Sugar 3g
Protein 1g
Vitamin C 34.4mg
Potassium 176mg

Serving size: 100g

Information and Health Benefits of Starfruit

Starfruit, also known as carambola, is a tropical fruit that is rich in essential nutrients and offers various health benefits. It is low in calories and high in fiber, making it a nutritious addition to your diet. Here are some key health benefits of starfruit:

1. High in Vitamin C

Starfruit is an excellent source of vitamin C, which is important for boosting the immune system, promoting collagen production, and aiding in the absorption of iron.

2. Rich in Antioxidants

Starfruit contains antioxidants like flavonoids and polyphenols, which help protect the body against free radical damage, reduce inflammation, and lower the risk of chronic diseases.

3. Supports Digestive Health

The high fiber content in starfruit supports healthy digestion, prevents constipation, and promotes regular bowel movements. It can also help improve nutrient absorption and maintain a healthy weight.

4. Supports Heart Health

Starfruit is low in sodium and high in potassium, which helps regulate blood pressure and maintain heart health. It also contains dietary fiber that can help lower cholesterol levels.

Frequently Asked Questions (FAQ)

1. Is starfruit safe to eat for everyone?

Starfruit is generally safe to eat for most people. However, individuals with kidney problems or those on certain medications should avoid consuming starfruit as it contains a natural substance that can be harmful to them.

2. Can starfruit help with weight loss?

Yes, starfruit can aid in weight loss as it is low in calories and high in fiber. The fiber content helps you feel fuller for longer, reducing the chances of overeating and promoting weight management.

3. How should starfruit be consumed?

Starfruit can be consumed on its own as a snack or added to fruit salads, smoothies, or juices. It can also be used in various culinary preparations, such as in desserts, sauces, and marinades.

4. Are there any allergenic concerns with starfruit?

Starfruit is not known to cause allergies in most people. However, individuals with a history of fruit allergies should exercise caution and consult with a healthcare professional before consuming starfruit.

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