Nutrition Facts of Strawberry

Nutrition Facts of Strawberry

Serving Size: 1 cup (152g)

Nutrient Amount per Serving % Daily Value
Calories 49
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 1g
Vitamin A 1%
Vitamin C 149%
Calcium 2%
Iron 3%

About Strawberries

Strawberries are delicious and nutritious fruits that belong to the Rosaceae family. They are known for their vibrant red color and sweet taste. Strawberries are low in calories and high in various vitamins, minerals, and antioxidants. They are commonly consumed fresh, added to desserts, or used in various food preparations.

Health Benefits of Strawberries

1. Rich in Antioxidants

Strawberries are packed with antioxidants, including vitamin C, anthocyanins, and ellagic acid. These antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases.

2. Good for Heart Health

The high content of antioxidants and flavonoids in strawberries can promote heart health by reducing the risk of heart disease. They also contain fiber and potassium, which support healthy blood pressure levels.

3. Boosts Immune System

Strawberries are an excellent source of vitamin C, which plays a vital role in boosting the immune system. Regular consumption of strawberries can help strengthen the body’s defenses against infections and diseases.

4. Supports Healthy Skin

The antioxidants present in strawberries contribute to maintaining healthy skin. They help combat skin damage caused by free radicals and promote collagen production, resulting in youthful and glowing skin.

FAQs about Strawberries

1. Are strawberries good for weight loss?

Yes, strawberries can be beneficial for weight loss. They are low in calories and high in fiber, which promotes satiety and helps control appetite. Including strawberries in a balanced diet can support weight management.

2. Can strawberries help reduce the risk of cancer?

Strawberries contain antioxidants and phytochemicals that have been linked to a reduced risk of certain cancers. The ellagic acid present in strawberries has shown potential in preventing the growth of cancer cells.

3. Are strawberries safe for people with diabetes?

Strawberries can be included in a diabetic diet when consumed in moderation. They have a low glycemic index and contain fiber, which can help regulate blood sugar levels. However, it’s important to monitor portion sizes and consider individual dietary needs.

4. Can strawberries cause allergies?

While rare, some individuals may be allergic to strawberries. Allergic reactions can range from mild symptoms like itching and hives to more severe reactions like difficulty breathing. If you experience any adverse reactions after consuming strawberries, it’s best to consult a healthcare professional.

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