Nutrition Facts of Sturgeon

Sturgeon: Nutrition Facts, Info, and Health Benefits

Nutrition Facts

Nutrient Amount per Serving
Calories 135
Total Fat 6g
Saturated Fat 1.5g
Cholesterol 60mg
Sodium 50mg
Protein 18g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%

Serving size: 100g

Info and Health Benefits of Sturgeon

Sturgeon is a type of fish highly valued for its culinary uses. Here is some information about sturgeon:

1. Habitat and Characteristics

Sturgeon is a freshwater and saltwater fish that can be found in various parts of the world. It is known for its elongated body, bony plates, and a distinctive snout. Sturgeon can grow to large sizes, with some species exceeding 10 feet in length.

2. Culinary Uses

Sturgeon is prized for its unique flavor and texture. It is often used to make caviar, a delicacy consisting of sturgeon roe. Additionally, sturgeon meat is popular in various cuisines and can be prepared through smoking, roasting, grilling, or pan-frying.

3. Nutritional Value

Sturgeon is a nutritious fish that offers several health benefits. It is a good source of protein, essential fatty acids, and minerals such as iron. Sturgeon is also relatively low in calories and saturated fat, making it a healthy choice for those seeking a balanced diet.

4. Health Benefits

The consumption of sturgeon can provide several health benefits, including:

  • Heart Health: Sturgeon is rich in omega-3 fatty acids, which can help reduce the risk of heart disease, lower blood pressure, and improve overall cardiovascular health.
  • Brain Function: The omega-3 fatty acids found in sturgeon are also beneficial for brain health, promoting cognitive function and potentially reducing the risk of age-related cognitive decline.
  • Boosted Immunity: Sturgeon contains vitamins and minerals that support a healthy immune system, helping the body fight off infections and diseases.
  • Healthy Weight Management: With its low calorie and fat content, sturgeon can be incorporated into a balanced diet focused on weight management and maintaining a healthy body composition.

FAQs about Sturgeon

1. Is sturgeon safe to eat during pregnancy?

Yes, sturgeon is generally safe to consume during pregnancy. However, it is recommended to ensure the fish is properly cooked to avoid any risk of foodborne illnesses.

2. Can sturgeon be consumed by individuals with seafood allergies?

Individuals with seafood allergies should exercise caution when consuming sturgeon. While sturgeon is not a common allergen, it is advisable to consult with a healthcare professional before including it in the diet.

3. What is the recommended serving size of sturgeon?

The recommended serving size of sturgeon is typically around 100 grams per person. However, portion sizes may vary based on individual dietary needs and preferences.

4. Where can I buy sturgeon and its products?

Sturgeon and its products, such as caviar or fillets, can be found at specialty seafood markets, gourmet food stores, and online suppliers. It is advisable to ensure the source is reputable and follows sustainable fishing practices.

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