Nutrition Facts of Sweet Potato

Nutrition Facts of Sweet Potato

Nutrient Amount per Serving
Calories 112
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 73mg
Potassium 448mg
Total Carbohydrates 26g
Dietary Fiber 3.9g
Sugars 5.4g
Protein 2g
Vitamin A 769% DV
Vitamin C 65% DV
Calcium 4% DV
Iron 8% DV

Serving size: 100g

Information about Sweet Potato

Sweet potatoes are nutritious and delicious root vegetables that belong to the Convolvulaceae family. They have a sweet taste and are available in various colors, including orange, yellow, and purple. Sweet potatoes are rich in vitamins, minerals, and fiber, making them a healthy addition to your diet.

Health Benefits of Sweet Potato

1. Rich in antioxidants: Sweet potatoes are packed with antioxidants like beta-carotene, which helps protect the body against harmful free radicals and reduces the risk of chronic diseases.

2. High in fiber: These root vegetables are an excellent source of dietary fiber, promoting healthy digestion, preventing constipation, and supporting weight management.

3. Promotes eye health: The high levels of beta-carotene and vitamin A found in sweet potatoes are essential for maintaining good vision and preventing age-related macular degeneration.

4. Boosts immune system: Sweet potatoes are rich in vitamin C, which strengthens the immune system and helps the body fight off infections and illnesses.

Frequently Asked Questions (FAQ)

1. Are sweet potatoes a good source of carbohydrates?

Yes, sweet potatoes are a good source of carbohydrates. They contain complex carbohydrates that provide sustained energy and are beneficial for overall health.

2. Can sweet potatoes be included in a diabetic diet?

Sweet potatoes can be included in a diabetic diet but should be consumed in moderation due to their natural sugars. It’s best to consult a healthcare professional or a registered dietitian to determine the appropriate portion sizes.

3. Do sweet potatoes help with weight loss?

While sweet potatoes are nutritious and low in calories, they alone may not directly contribute to weight loss. However, their high fiber content can help promote feelings of fullness and aid in weight management when consumed as part of a balanced diet.

4. Can sweet potatoes be beneficial for heart health?

Yes, sweet potatoes can be beneficial for heart health. They are a good source of potassium, which helps regulate blood pressure. Additionally, their fiber content and antioxidants contribute to a healthy cardiovascular system.

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