Nutrition Facts of Swiss Cheese

Nutrition Facts of Swiss Cheese

Nutrient Amount per Serving
Calories 106
Total Fat 8g
Saturated Fat 5g
Cholesterol 27mg
Sodium 53mg
Carbohydrates 0.4g
Protein 8g
Calcium 270mg

Serving Size: 1 slice (28g)

Information about Swiss Cheese

Swiss cheese is a type of cheese with a pale yellow color and characteristic holes or “eyes” throughout. It is known for its mild and nutty flavor. Swiss cheese is made from cow’s milk and is commonly used in sandwiches, fondues, and various other dishes.

Health Benefits of Swiss Cheese

Swiss cheese offers several health benefits:

  • Good Source of Protein: Swiss cheese is rich in protein, which is essential for building and repairing tissues in the body.
  • Calcium-Rich: It is a great source of calcium, which is important for strong bones and teeth.
  • Rich in Vitamin B12: Swiss cheese contains vitamin B12, which is necessary for the production of red blood cells and the proper functioning of the nervous system.
  • Contributes to Weight Management: The high protein and fat content in Swiss cheese can help you feel fuller for longer, potentially aiding in weight management.

Frequently Asked Questions (FAQ) about Swiss Cheese

1. Is Swiss cheese suitable for lactose-intolerant individuals?

Swiss cheese is generally well-tolerated by lactose-intolerant individuals. The aging process of Swiss cheese helps to break down lactose, making it easier to digest. However, it’s always best to consult with a healthcare professional if you have specific dietary concerns.

2. How should Swiss cheese be stored?

Swiss cheese should be stored in the refrigerator at temperatures below 40°F (4°C). It is recommended to wrap it tightly in plastic wrap or wax paper to prevent it from drying out and developing mold.

3. Can I freeze Swiss cheese?

While it is possible to freeze Swiss cheese, it may affect the texture and taste. Freezing can cause the cheese to become crumbly or lose some of its flavor. If you do choose to freeze it, make sure to wrap it tightly in plastic wrap or place it in an airtight container to minimize freezer burn.

4. Can I consume Swiss cheese if I am following a low-sodium diet?

Swiss cheese does contain sodium, although in moderate amounts. If you are on a low-sodium diet, it’s important to consider the overall sodium content of your meals and limit your intake accordingly. You may want to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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