Nutrition Facts of Tamarillo

Tamarillo Nutrition Facts

Nutrient Amount per Serving
Calories 31
Protein 1 gram
Carbohydrates 7 grams
Fat 0 grams
Fiber 2 grams
Vitamin A 34% of the Daily Value (DV)
Vitamin C 47% of the DV
Potassium 8% of the DV

Serving size: 100 grams

Tamarillo Information and Health Benefits

Tamarillo, also known as tree tomato, is a tropical fruit native to South America. It has an egg-shaped or oval appearance and comes in various shades of red, orange, and yellow. Tamarillo is packed with nutrients and offers numerous health benefits.

Health Benefits of Tamarillo:

  • Rich in Antioxidants: Tamarillo contains high levels of antioxidants such as vitamin A, vitamin C, and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, protecting against chronic diseases.
  • Boosts Immunity: The high vitamin C content in tamarillo strengthens the immune system, promoting a healthy immune response and protecting against infections.
  • Heart Health: Tamarillo is low in fat and cholesterol, making it beneficial for heart health. The fiber content aids in regulating cholesterol levels and maintaining healthy blood pressure.
  • Improves Digestion: The fiber in tamarillo promotes healthy digestion, preventing constipation and promoting regular bowel movements.

Frequently Asked Questions (FAQ)

1. How do you eat a tamarillo?

To eat a tamarillo, you can follow these steps:

a. Wash the fruit thoroughly.

b. Cut the fruit in half lengthwise.

c. Scoop out the flesh using a spoon or simply peel the skin off.

d. Tamarillos can be eaten raw, added to salads, or used in various culinary preparations such as jams, sauces, and desserts.

2. Is tamarillo safe to eat for everyone?

Tamarillo is generally safe for consumption by most individuals. However, some people may be allergic to the fruit. If you have known allergies to other fruits or nightshade plants, it is advisable to consult a healthcare professional before consuming tamarillo.

3. Can tamarillo help with weight loss?

Tamarillo is a low-calorie fruit and can be a part of a healthy weight loss diet. Its high fiber content helps you feel fuller for longer, reducing overeating. However, it’s important to maintain a balanced diet and exercise regularly for successful weight loss.

4. How should tamarillos be stored?

Unripe tamarillos can be stored at room temperature until they ripen. Once ripe, they should be refrigerated to prolong their shelf life. Ripe tamarillos can last for up to a week when stored in the refrigerator.

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