Nutrition Facts of Taro Root

Taro Root Nutrition Facts

Nutritional Information

Nutrient Amount per Serving
Calories 187
Total Fat 0.2g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 46g
Dietary Fiber 6g
Sugars 0.6g
Protein 1.5g
Vitamin A 0%
Vitamin C 27%
Calcium 5%
Iron 7%

Serving size/portion: 100g

Taro Root: Information and Health Benefits

Taro root, also known as Colocasia esculenta, is a starchy tuber widely consumed in many cuisines. It is native to Southeast Asia and is a staple food in several tropical regions. Taro root has a brown, hairy outer skin and a white or purple flesh inside. It offers various health benefits due to its rich nutrient profile.

1. High in Fiber: Taro root is an excellent source of dietary fiber, with 6g per 100g serving. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels.

2. Rich in Vitamins and Minerals: Taro root contains essential vitamins and minerals. It is a good source of vitamin C, which supports immune function, and provides small amounts of calcium and iron.

3. Energy Boost: With 187 calories per 100g serving, taro root serves as an energy-rich food. Its complex carbohydrates provide sustained energy, making it an ideal choice for athletes and active individuals.

4. Antioxidant Properties: Taro root contains antioxidants like polyphenols and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Frequently Asked Questions (FAQ)

1. How can taro root be prepared for consumption?

Taro root can be prepared in various ways. It can be boiled, steamed, or roasted. It is commonly used in soups, stews, stir-fries, and even in desserts.

2. Is taro root safe to eat for individuals with food allergies?

Taro root is generally considered safe to eat, but individuals with known food allergies should exercise caution. Allergic reactions to taro root are rare, but it is advisable to consult a healthcare professional if you have concerns.

3. Can taro root be consumed by individuals with diabetes?

Taro root has a moderate glycemic index, which means it does not cause a rapid spike in blood sugar levels. However, portion control is important, and individuals with diabetes should monitor their carbohydrate intake and consult a dietitian for personalized advice.

4. Are there any potential health risks associated with taro root consumption?

Taro root is generally safe to eat, but some varieties contain calcium oxalate crystals, which can cause irritation or discomfort in the mouth and throat. To minimize this risk, taro root should be cooked thoroughly before consumption.

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