Nutrition Facts of Tarragon

Tarragon Nutrition Facts

Nutrient Amount per Serving
Calories 29
Total Fat 0.7g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 6.8g
Dietary Fiber 2.7g
Sugars 0.9g
Protein 2.2g
Vitamin A 44%
Vitamin C 64%
Calcium 44%
Iron 66%

Serving size: 100g

Tarragon Information and Health Benefits

Tarragon is a perennial herb that is commonly used in cooking due to its unique flavor and aroma. It belongs to the sunflower family and is native to Eurasia. Tarragon is rich in essential nutrients and offers several health benefits:

1. Rich in Antioxidants

Tarragon contains various antioxidants, such as polyphenols and flavonoids, that help protect your body against free radicals and oxidative stress.

2. Anti-Inflammatory Properties

The compounds present in tarragon possess anti-inflammatory properties that may help reduce inflammation in the body and offer relief from conditions like arthritis and other inflammatory diseases.

3. Digestive Aid

Tarragon has been traditionally used to aid digestion and soothe digestive issues like bloating, indigestion, and stomach cramps. It can also stimulate appetite and improve overall digestion.

4. Potential Blood Sugar Regulation

Studies suggest that tarragon may help regulate blood sugar levels by improving insulin sensitivity. However, further research is needed to establish its effectiveness in managing diabetes.

Frequently Asked Questions about Tarragon

1. How should I store tarragon?

Tarragon should be stored in a plastic bag or airtight container in the refrigerator. It can stay fresh for up to one week when properly stored.

2. Can tarragon be used in dried form?

Yes, tarragon is available in dried form and can be used as a substitute when fresh tarragon is not available. However, the flavor of dried tarragon may be slightly milder.

3. Are there any potential side effects of consuming tarragon?

Tarragon is generally safe when consumed in moderate amounts. However, some individuals may be allergic to tarragon, leading to allergic reactions. It is advisable to consult a healthcare professional if you experience any adverse effects.

4. How can tarragon be incorporated into recipes?

Tarragon is a versatile herb and can be used in various recipes. It pairs well with chicken, fish, eggs, and vegetables. It is often used in sauces, dressings, and marinades to enhance the flavor of dishes.

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