Nutrition Facts of Teff


Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 120
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 14%
Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 10%
Potassium 150mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

Info and Health Benefits

Teff is a gluten-free grain that originates from Ethiopia. It is highly nutritious and offers several health benefits. Here are some key facts and benefits:

1. High in Fiber

Teff is an excellent source of dietary fiber, with 4 grams per serving. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels.

2. Rich in Protein

Despite its small size, teff packs a protein punch. It contains about 4 grams of protein per serving, making it a valuable addition to a plant-based diet.

3. Nutrient-Dense

Teff is abundant in essential vitamins and minerals. It is particularly rich in iron, which supports healthy red blood cell production, and calcium, which contributes to strong bones and teeth.

4. Gluten-Free Alternative

Teff is naturally gluten-free, making it a fantastic choice for individuals with celiac disease or gluten sensitivities. It can be used as a substitute for wheat flour in various recipes.


1. Is Teff suitable for people with gluten intolerance?

Yes, teff is naturally gluten-free and safe to consume for individuals with gluten intolerance or celiac disease.

2. How can I incorporate Teff into my diet?

Teff can be used to make porridge, baked goods, or as a thickener in soups and stews. It can also be ground into flour and used in gluten-free baking recipes.

3. Does Teff help with weight management?

Teff is a good source of dietary fiber, which can promote satiety and help control appetite. Including teff in a balanced diet can support weight management goals.

4. Where can I buy Teff?

Teff can typically be found in health food stores, specialty grocery stores, or online retailers. It is available in whole grain form, flour, and various processed products.

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