Nutrition Facts of Tempeh

Tempeh Nutrition Facts

Nutrient Amount Per Serving
Calories 162
Protein 15g
Fat 9g
Carbohydrates 9g
Fiber 0.6g
Sugar 0.5g
Calcium 111mg
Iron 2.2mg
Potassium 436mg
Vitamin B6 0.4mg
Vitamin B12 0.0mcg
Serving Size 100g

About Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a firm texture and a nutty flavor. It is highly nutritious and a popular plant-based protein source.

Health Benefits of Tempeh

1. High in Protein: Tempeh is an excellent source of protein, providing about 15 grams per serving. It contains all the essential amino acids necessary for building and repairing tissues in the body.

2. Rich in Fiber: With approximately 0.6 grams of fiber per serving, tempeh promotes healthy digestion, helps maintain bowel regularity, and may reduce the risk of certain diseases such as heart disease and diabetes.

3. Good Source of Calcium: Tempeh is a plant-based source of calcium, which is essential for maintaining strong bones and teeth. A serving of tempeh provides around 111 milligrams of calcium.

4. Contains Beneficial Nutrients: Tempeh is a good source of iron, potassium, and vitamin B6. These nutrients play important roles in supporting various bodily functions, including red blood cell production, fluid balance, and brain health.

FAQs about Tempeh

Q1: Is tempeh suitable for a gluten-free diet?

A1: Yes, tempeh is naturally gluten-free as it is made from fermented soybeans and does not contain any wheat or gluten-containing ingredients.

Q2: Can tempeh be consumed by individuals with soy allergies?

A2: Individuals with soy allergies should avoid consuming tempeh, as it is made from fermented soybeans and may trigger an allergic reaction. It is always advisable to consult a healthcare professional if you have any food allergies.

Q3: How can tempeh be prepared and cooked?

A3: Tempeh can be marinated, baked, grilled, stir-fried, or steamed. It is a versatile ingredient that can be used in various dishes, such as salads, sandwiches, stir-fries, and even as a meat substitute in vegetarian or vegan recipes.

Q4: What is the shelf life of tempeh?

A4: When stored properly in the refrigerator, tempeh can typically last for about 1 to 2 weeks. It is advisable to check the expiration date on the packaging and consume it before that date for optimal freshness and quality.

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