Nutrition Facts of Tepary Beans

Tepary Beans Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories X gr
Total Fat X gr
Saturated Fat X gr
Trans Fat X gr
Cholesterol X mg
Sodium X mg
Total Carbohydrate X gr
Dietary Fiber X gr
Total Sugars X gr
Protein X gr

Serving size: X grams

Tepary Beans Information and Health Benefits

Tepary beans, scientifically known as Phaseolus acutifolius, are an ancient legume variety native to the southwestern United States and Mexico. These beans have been cultivated by Indigenous peoples for centuries and offer a range of health benefits.

1. Rich in Fiber

Tepary beans are an excellent source of dietary fiber, with X grams per serving. This high fiber content aids in digestion, promotes bowel regularity, and can contribute to weight management.

2. High in Protein

Tepary beans are a great plant-based protein source, providing X grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

3. Nutrient-Dense

These beans are packed with essential nutrients such as iron, magnesium, potassium, and folate. Iron is crucial for oxygen transport, while magnesium and potassium play vital roles in maintaining healthy blood pressure levels. Folate is essential for fetal development and overall cell growth and repair.

4. Antioxidant Properties

Tepary beans contain various antioxidants, including flavonoids and phenolic compounds. These antioxidants help protect the body against oxidative stress, reducing the risk of chronic diseases like heart disease and certain types of cancer.

Frequently Asked Questions (FAQ)

1. How do I cook Tepary beans?

To cook Tepary beans, first, sort and rinse them to remove any debris. Then, soak the beans overnight or for at least 6-8 hours. Drain the soaked beans, place them in a pot, and cover with fresh water. Bring to a boil, reduce heat, and simmer for about 1.5-2 hours or until tender. Season as desired.

2. Are Tepary beans gluten-free?

Yes, Tepary beans are naturally gluten-free, making them a suitable choice for individuals with gluten intolerance or celiac disease.

3. Can Tepary beans help with weight loss?

Tepary beans can be beneficial for weight loss due to their high fiber and protein content. These nutrients promote satiety, making you feel fuller for longer periods and potentially reducing overall calorie intake.

4. Are Tepary beans suitable for diabetics?

Yes, Tepary beans are a good choice for diabetics. They have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to high-glycemic foods. Additionally, their high fiber content helps regulate blood sugar levels.

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