Nutrition Facts of Thyme

Thyme Nutrition Facts

Nutrient Amount per 100g
Calories 101
Protein 5.6g
Fat 1.7g
Carbohydrates 24g
Fiber 14g
Vitamin C 160mg
Vitamin A 2660IU
Vitamin K 1714.5µg
Iron 17.4mg
Calcium 405mg

Serving size: 1 gram or portion

About Thyme

Thyme is a popular herb native to the Mediterranean region and a member of the mint family. It is known for its aromatic fragrance and is commonly used as a culinary herb in various cuisines around the world. Thyme is also renowned for its medicinal properties and has been used for centuries in traditional medicine.

Health Benefits of Thyme

Thyme offers numerous health benefits due to its rich nutritional profile and active compounds. Some of the key health benefits of thyme include:

1. Antioxidant Properties

Thyme contains antioxidants, such as rosmarinic acid and thymol, which help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

2. Anti-inflammatory Effects

The anti-inflammatory compounds in thyme, including carvacrol and luteolin, can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis and improving overall inflammatory response.

3. Respiratory Health

Thyme has long been used to support respiratory health. It can help relieve cough, congestion, and other respiratory symptoms due to its expectorant properties, promoting healthy breathing.

4. Digestive Aid

Thyme has been used as a digestive aid for centuries. It can help stimulate the production of digestive enzymes, relieve indigestion, and ease symptoms of bloating and gas.

FAQs about Thyme

1. How should thyme be stored?

Thyme should be stored in a cool, dry place, away from direct sunlight. It is best to keep thyme in an airtight container to preserve its flavor and potency.

2. Can thyme be used in skincare products?

Yes, thyme can be used in skincare products due to its antibacterial and antifungal properties. It may help treat acne, soothe skin irritation, and promote a healthy complexion.

3. Can thyme be used during pregnancy?

Thyme is generally considered safe when used in small amounts in cooking. However, it is recommended to consult with a healthcare professional before using thyme supplements or essential oil during pregnancy.

4. How can thyme be incorporated into the diet?

Thyme can be used in various culinary preparations. It pairs well with roasted meats, vegetables, soups, and sauces. It can also be infused into oils or brewed into herbal teas for added flavor and potential health benefits.

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