Nutrition Facts of Tilapia

Tilapia Nutrition Facts

Nutrient Amount per serving
Calories 105
Protein 21g
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 55mg
Sodium 45mg
Carbohydrates 0g
Fiber 0g
Sugar 0g
Vitamin D 15%
Calcium 2%
Iron 4%
Potassium 8%

Serving size: 100g

Tilapia Information and Health Benefits

Tilapia is a freshwater fish widely consumed around the world. It is known for its mild taste and versatility in cooking. Here are some key points about Tilapia:

1. Omega-3 Fatty Acids

Tilapia is a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids have been linked to various health benefits, including reducing inflammation, improving heart health, and supporting brain function.

2. Lean Protein

Tilapia is a lean source of protein, making it an excellent choice for individuals looking to increase their protein intake while keeping the calorie and fat content low. Protein is essential for muscle growth, tissue repair, and supporting a healthy immune system.

3. Vitamins and Minerals

Tilapia contains several important vitamins and minerals, including vitamin D, calcium, iron, and potassium. Vitamin D is essential for bone health and immune function, while calcium promotes strong bones and teeth. Iron helps transport oxygen throughout the body, and potassium is important for maintaining healthy blood pressure.

4. Low Mercury Levels

Compared to some other types of fish, Tilapia generally has lower mercury levels. This makes it a safer choice for regular consumption, especially for pregnant women, nursing mothers, and young children.

Frequently Asked Questions (FAQ)

Q: Is Tilapia a good source of omega-3 fatty acids?

A: Yes, Tilapia is a decent source of omega-3 fatty acids, particularly EPA and DHA. However, the levels may vary depending on the fish’s diet and the environment it was raised in.

Q: Can Tilapia help with weight loss?

A: Tilapia is a low-calorie, low-fat source of protein, making it a suitable option for weight loss diets. However, it is important to prepare it in a healthy way, such as grilling or baking, rather than deep-frying.

Q: How does Tilapia benefit heart health?

A: The omega-3 fatty acids present in Tilapia have been shown to reduce inflammation and improve cardiovascular health. Including Tilapia in a balanced diet along with other heart-healthy foods can contribute to a healthy heart.

Q: Are there any potential risks associated with consuming Tilapia?

A: While Tilapia is generally considered safe to eat, it is essential to ensure the fish is sourced from reputable suppliers. Some concerns have been raised regarding the fish’s farming practices and potential exposure to contaminants or antibiotics. Therefore, choosing sustainably and responsibly sourced Tilapia is recommended.

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