Nutrition Facts of Tofu

Nutrition Facts of Tofu

Nutrient Amount per Serving
Calories 70
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 2g
Dietary Fiber 1g
Total Sugars 0g
Protein 8g
Vitamin D 0mcg
Calcium 140mg
Iron 1.8mg
Potassium 120mg

Serving Size: 100g

Tofu Information and Health Benefits

Tofu, also known as bean curd, is a popular plant-based protein source made from soybeans. It is widely used in vegetarian and vegan cooking as a meat substitute. Tofu has a mild taste and a soft and creamy texture, making it a versatile ingredient in various dishes.

Health benefits of tofu:

1. High in Protein:

Tofu is rich in protein, making it an excellent choice for individuals following a vegetarian or vegan diet. It provides all essential amino acids required by the body.

2. Low in Calories and Fat:

Tofu is low in calories and contains minimal saturated fat. It is a healthier alternative to animal-based protein sources, contributing to weight management and heart health.

3. Good Source of Calcium:

Tofu is a good plant-based source of calcium, essential for maintaining strong bones and teeth. It is especially beneficial for individuals who avoid or cannot consume dairy products.

4. Contains Iron and Potassium:

Tofu contains iron, which is important for red blood cell production and preventing iron deficiency anemia. It also provides potassium, which aids in maintaining healthy blood pressure levels.

Frequently Asked Questions (FAQ)

1. Is tofu suitable for individuals with soy allergies?

Individuals with soy allergies should avoid consuming tofu, as it is made from soybeans. They can explore alternative plant-based protein sources like tempeh or seitan.

2. Can tofu be consumed raw?

Tofu can be eaten raw, but it is commonly cooked or incorporated into various recipes to enhance flavor and texture. Cooking tofu also helps eliminate any potential bacteria.

3. Is tofu a good source of omega-3 fatty acids?

Tofu contains a small amount of omega-3 fatty acids, but it may not be sufficient to meet daily requirements. Individuals looking to increase omega-3 intake should consider other sources like flaxseeds, chia seeds, or algae-based supplements.

4. Can tofu help with weight loss?

Tofu is a low-calorie and low-fat food that can be beneficial for weight loss if incorporated into a balanced diet. Its high protein content can help promote satiety and reduce calorie intake.

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