Nutrition Facts of Tomato

Nutrition Facts of Tomato

Nutrient Amount per Serving % Daily Value*
Calories 22
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.5g 6%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 292mg 6%
Vitamin C 14.0mg 16%

*Percent Daily Values are based on a 2000 calorie diet.

About Tomato

Tomatoes are a popular fruit (although often considered a vegetable) that belong to the nightshade family. They have a rich, tangy flavor and are commonly used in various cuisines around the world. Tomatoes come in different shapes, sizes, and colors, with the most common being red. They are not only delicious but also offer several health benefits.

Health Benefits of Tomato

1. Rich in Antioxidants

Tomatoes are packed with antioxidants, including vitamin C, vitamin A, and lycopene. These antioxidants help protect the body against oxidative stress and may reduce the risk of chronic diseases.

2. Heart Health

The high levels of lycopene in tomatoes have been linked to a reduced risk of heart disease. Additionally, the presence of potassium in tomatoes helps maintain healthy blood pressure levels.

3. Cancer Prevention

Lycopene in tomatoes has been associated with a lower risk of certain types of cancer, including prostate, lung, and stomach cancers. The antioxidants present in tomatoes also play a role in cancer prevention.

4. Skin Health

Consuming tomatoes can promote healthy skin due to the presence of vitamins C and A. These vitamins help in collagen production, protecting the skin against damage from the sun, and improving overall skin health.

Frequently Asked Questions (FAQ)

1. Are tomatoes low in calories?

Yes, tomatoes are low in calories. One serving of tomatoes (approximately 100 grams) contains only about 22 calories.

2. Can tomatoes help improve digestion?

Yes, tomatoes are a good source of dietary fiber, which aids digestion and promotes regular bowel movements. Including tomatoes in your diet can support a healthy digestive system.

3. Are all tomatoes red in color?

No, there are various tomato varieties with different colors, including red, yellow, orange, green, and even purple. Each color may have a slightly different taste and nutritional profile.

4. Are canned tomatoes as nutritious as fresh tomatoes?

Canned tomatoes can retain most of their nutritional value, including the antioxidant lycopene. However, it’s important to choose canned tomatoes with no added sugars or excessive sodium to maximize their health benefits.

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