Nutrition Facts of Triggerfish

Nutrition Facts of Triggerfish

Serving Size: 100g

Nutrient Amount per Serving
Calories 96
Total Fat 1.7g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 60mg
Sodium 53mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 20g

Serving size: 100g or approximately one portion.

Information and Health Benefits of Triggerfish

Triggerfish is a type of saltwater fish that is highly valued for its taste and nutritional benefits. Here are some key points about triggerfish:

High in Protein

Triggerfish is an excellent source of protein, with approximately 20g per 100g serving. Protein is essential for the growth and repair of body tissues, as well as for the production of enzymes and hormones.

Low in Fat

Triggerfish is relatively low in fat, making it a healthier option compared to fatty fish varieties. With only 1.7g of total fat per 100g serving, triggerfish can be included in a balanced diet without contributing excessive amounts of fat.

Rich in Minerals

Triggerfish contains various minerals that are beneficial for overall health. It is a good source of potassium, which helps regulate blood pressure, and phosphorus, which is essential for strong bones and teeth. Additionally, triggerfish provides magnesium, zinc, and selenium.

Source of Vitamins

Triggerfish is a natural source of vitamins, including vitamin B12, which plays a crucial role in the production of red blood cells and the maintenance of a healthy nervous system. It also contains vitamin D, which aids in calcium absorption and supports bone health.

Frequently Asked Questions

1. How should triggerfish be cooked?

Triggerfish can be cooked in various ways, including grilling, baking, or pan-frying. It is important to ensure that triggerfish is cooked until it reaches an internal temperature of 145°F (63°C) to eliminate any potential bacteria and ensure food safety.

2. Can triggerfish be consumed by individuals with seafood allergies?

Individuals with seafood allergies may be at risk of triggering an allergic reaction if they consume triggerfish. It is recommended to consult with a healthcare professional or allergist before consuming triggerfish or any other seafood.

3. Is triggerfish a sustainable seafood option?

Triggerfish is considered a sustainable seafood choice, as it is often caught using responsible fishing practices. However, it is always recommended to check the specific source of the triggerfish to ensure it is sustainably harvested.

4. Are there any potential health risks associated with consuming triggerfish?

While triggerfish is generally safe to consume, there have been rare reports of ciguatera poisoning associated with certain species of triggerfish. Ciguatera poisoning can cause nausea, vomiting, and neurological symptoms. It is advised to purchase triggerfish from reputable sources and be aware of any potential risks associated with specific species or regions.

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