Nutrition Facts of Trout

Trout Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 143 7%
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 47mg 16%
Sodium 67mg 3%
Protein 22g 44%
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 4%

Serving Size: 100g

Trout Information

Trout is a type of freshwater fish belonging to the salmon family. It is known for its delicious taste and is often enjoyed as a culinary delicacy. Trout is an excellent source of essential nutrients and offers several health benefits.

Health Benefits of Trout

  • Rich in Omega-3 Fatty Acids: Trout is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
  • High in Protein: Trout is a great source of lean protein, which is important for building and repairing tissues, as well as supporting a healthy immune system.
  • Good Source of Vitamins and Minerals: Trout contains various vitamins and minerals, including vitamin D, vitamin B12, phosphorus, and selenium, which play vital roles in supporting overall health and wellbeing.
  • Low in Calories: Trout is relatively low in calories, making it an excellent choice for those looking to maintain a healthy weight or lose weight.

FAQs about Trout

1. Is trout a good source of omega-3 fatty acids?

Yes, trout is an excellent source of omega-3 fatty acids. These essential fats have numerous health benefits, including reducing the risk of heart disease and supporting brain health.

2. Can trout be part of a healthy weight loss diet?

Absolutely! Trout is a low-calorie and high-protein food, making it a great addition to a healthy weight loss diet. It provides satiety while offering essential nutrients.

3. Can trout be consumed by individuals with high cholesterol?

Trout can be enjoyed by individuals with high cholesterol as part of a balanced diet. While it does contain cholesterol, it is also rich in omega-3 fatty acids, which can help improve cholesterol levels.

4. How to cook trout?

Trout can be cooked using various methods, including baking, grilling, pan-frying, or even smoking. It is versatile and pairs well with various herbs, spices, and sauces.

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