Nutrition Facts of Tuna

Nutrition Facts of Tuna

Nutrition Facts

Nutrition Amount per serving
Calories 184
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 48 milligrams
Sodium 35 milligrams
Protein 31 grams
Vitamin D 40 IU
Calcium 10 milligrams
Iron 1 milligram
Potassium 376 milligrams

Serving Size: 100 grams

About Tuna

Tuna is a popular saltwater fish species that belongs to the family Scombridae. It is widely consumed throughout the world and is known for its rich flavor and high nutritional value. Tuna is a lean source of protein and is packed with essential vitamins and minerals. It is also a good source of omega-3 fatty acids, which are beneficial for heart health.

Health Benefits of Tuna

  • Rich in Protein: Tuna is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall development.
  • Omega-3 Fatty Acids: Tuna contains omega-3 fatty acids, including EPA and DHA, which have been shown to reduce inflammation, lower blood pressure, and improve heart health.
  • Vitamin D: Tuna is a natural source of vitamin D, which is important for maintaining strong bones, boosting immune function, and promoting overall well-being.
  • Mineral Content: Tuna is rich in minerals like potassium, iron, and calcium, which play crucial roles in various bodily functions, including nerve transmission, blood production, and bone health.

FAQs about Tuna

1. Is tuna a good source of omega-3 fatty acids?

Yes, tuna is an excellent source of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body.

2. Can eating tuna help in weight loss?

Tuna is a low-calorie, high-protein food that can aid in weight loss. It provides satiety, helps maintain muscle mass, and supports a healthy metabolism.

3. Is it safe to consume tuna during pregnancy?

Tuna can be consumed during pregnancy, but it is important to choose low-mercury options such as canned light tuna. High levels of mercury, found in certain types of tuna, can be harmful to the developing baby.

4. How can I incorporate tuna into my diet?

Tuna can be enjoyed in various ways, such as grilled, baked, or added to salads and sandwiches. You can also use canned tuna to prepare tuna salad or as a filling for sushi rolls.

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