Nutrition Facts of Turkey

Turkey Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 125
Total Fat 1.7g
Cholesterol 56mg
Sodium 48mg
Potassium 313mg
Protein 26g
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 7%

Serving Size: 100g

Info and Health Benefits

Turkey is a lean source of protein that is low in fat and high in essential nutrients. It provides several health benefits:

  • High in Protein: Turkey is a great source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development.
  • Low in Fat: Turkey meat is lean and low in saturated fat, making it a healthier choice compared to fattier meats. It helps to maintain a healthy weight and reduces the risk of heart diseases.
  • Rich in Vitamins and Minerals: Turkey contains various vitamins and minerals such as iron, zinc, potassium, and B vitamins. These nutrients play important roles in energy production, immune function, and maintaining healthy bones and tissues.
  • Boosts Immune System: Turkey contains selenium, which is important for the proper functioning of the immune system. It also provides antioxidants that help protect cells from damage and strengthen the immune system.


1. Is turkey meat a good source of protein?

Yes, turkey meat is an excellent source of protein. It is low in fat and provides all essential amino acids required for the growth and repair of body tissues.

2. Is turkey meat healthier than chicken?

Turkey meat is generally considered leaner than chicken, especially the white meat. It contains less saturated fat and cholesterol compared to chicken, making it a healthier choice for those watching their fat intake.

3. Does turkey meat contain any vitamins and minerals?

Yes, turkey meat is a good source of several vitamins and minerals. It contains iron, zinc, potassium, and B vitamins like niacin and vitamin B6, which are important for various bodily functions.

4. Can turkey meat boost the immune system?

Yes, turkey meat can help boost the immune system. It contains selenium and antioxidants that support immune function and protect the body’s cells from damage caused by free radicals.

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