Nutrition Facts of Turnip Greens

Turnip Greens Nutrition Facts

Serving Size: 100 grams

Nutrients Amount
Calories 32
Total Fat 0.4g
Cholesterol 0mg
Sodium 20mg
Potassium 396mg
Total Carbohydrate 7g
Dietary Fiber 4g
Sugars 1g
Protein 2.7g
Vitamin A 9990 IU
Vitamin C 35.3mg
Calcium 190mg
Iron 1.5mg

Note: The nutrition facts are based on a serving size of 100 grams or approximately one portion.

Turnip Greens Information and Health Benefits

Turnip greens are the leafy green tops of the turnip plant. They are highly nutritious and offer numerous health benefits:

  • Rich in vitamins and minerals: Turnip greens are an excellent source of vitamins A, C, and K, as well as calcium, potassium, and iron.
  • Antioxidant properties: They contain antioxidants like beta-carotene and vitamin C, which help protect the body against damage from harmful free radicals.
  • High fiber content: Turnip greens are a good source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
  • Heart-healthy: The presence of potassium in turnip greens helps maintain healthy blood pressure levels, reducing the risk of heart disease.
  • Supports bone health: Turnip greens are rich in calcium and vitamin K, both of which are essential for maintaining strong and healthy bones.

Frequently Asked Questions (FAQ)

1. How do I cook turnip greens?

Turnip greens can be cooked in various ways. They can be sautéed with garlic and olive oil, boiled until tender, or added to soups and stews. It’s important not to overcook them to retain their nutritional value and vibrant green color.

2. Are turnip greens bitter?

Turnip greens can have a slightly bitter taste, especially if they are older or not cooked properly. However, you can reduce the bitterness by blanching them before cooking or adding a little lemon juice or vinegar while cooking.

3. Can I eat turnip greens raw?

While turnip greens are safe to eat raw, their tough texture and slightly bitter taste may not be enjoyable for everyone. It is recommended to lightly cook or steam them to improve their flavor and make them easier to digest.

4. Can turnip greens help with weight loss?

Turnip greens are low in calories and high in fiber, which can promote feelings of fullness and aid in weight loss. Including them in a balanced diet can be beneficial for weight management.

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